Tiramisu Protein Oatmeal

1 Bowl358 cals

If you like tiramisu like I do (passionately) then you’re going to LOVE this Tiramisu Protein Oatmeal recipe! Quick, delicious, and high in protein!

Tips:

  • Top with the rest of your Coffee/Mocha Flavored Greek Yogurt and some Cocoa Powder!
  • 1 Teaspoon Instant Coffee = 75-100mg Caffeine!
  • Put it in the fridge for a bit and it’ll taste even more like tiramisu!
Tiramisu Protein Oatmeal Recipe

Tiramisu Protein Oatmeal

If you like tiramisu like I do (passionately) then you're going to LOVE this Tiramisu Protein Oatmeal recipe! Quick, delicious, and high in protein!
5 from 1 vote
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: protein oatmeal, protein tiramisu, tiramisu oatmeal
Servings: 1 Bowl
Calories: 358kcal
Cost: $1.50
Course: Breakfast
Cuisine: American
Keyword: protein oatmeal, protein tiramisu, tiramisu oatmeal
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 358kcal
Cost: $1.50

Ingredients

  • ½ Cup Rolled Oats40g
  • ½ Cup Milk Substituteor Milk (4 Ounces)
  • 1 Ounce Water
  • 1 Scoop Protein Powder30g Chocolate
  • 1 Tablespoons Cocoa Powder5g
  • 2.65 Ounces Greek Yogurt75g Fat Free Coffee/Mocha
  • ½ Teaspoon Ground Cinnamon
  • ¼ Teaspoon Butter Extract
  • ½ Teaspoon Rum Extract
  • 1 Teaspoon Instant Coffee

Instructions

  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave your oatmeal for around 2 minutes
  • Add in the rest of your ingredients while your oatmeal is hot
  • Mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 358
  • Fat: 6g
  • Saturated Fat: 3g
  • Sodium: 244mg
  • Carbs: 38g
  • Fiber: 7g
  • Sugar: 8g
  • Protein: 38g

Nutrition

Calories: 358kcal | Carbohydrates: 38g | Protein: 38g | Fat: 6g | Saturated Fat: 3g | Sodium: 244mg | Fiber: 7g | Sugar: 8g

Ingredients

  • ½ Cup Rolled Oats 40g
  • ½ Cup Milk Substitute or Milk (4 Ounces)
  • 1 Ounce Water
  • 1 Scoop Protein Powder 30g Chocolate
  • 1 Tablespoons Cocoa Powder 5g
  • 2.65 Ounces Greek Yogurt 75g Fat Free Coffee/Mocha
  • ½ Teaspoon Ground Cinnamon
  • ¼ Teaspoon Butter Extract
  • ½ Teaspoon Rum Extract
  • 1 Teaspoon Instant Coffee

Instructions

  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave your oatmeal for around 2 minutes
  • Add in the rest of your ingredients while your oatmeal is hot
  • Mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 358
  • Fat: 6g
  • Saturated Fat: 3g
  • Sodium: 244mg
  • Carbs: 38g
  • Fiber: 7g
  • Sugar: 8g
  • Protein: 38g

Nutrition

Calories: 358kcal | Carbohydrates: 38g | Protein: 38g | Fat: 6g | Saturated Fat: 3g | Sodium: 244mg | Fiber: 7g | Sugar: 8g

4 Comments

  1. Ethan Glover on July 12, 2014 at 12:00 am

    I couldn’t find Mocha Yogurt so I did Vanilla instead, then added too much water and ruined it anyway. 🙁

    Someone said you can use Mocha protein powder? If so, I wouldn’t want to buy a whole thing for one recipe. If I had done it right, is this fine with regular yogurt?

  2. Adam McGee on July 14, 2014 at 12:00 am

    Hey Derek these oatmeal recipes are AWESOME!!! I’ve had all of them, need MORE!

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