Tiramisu Protein Oatmeal

1 Bowl358 cals

Keep tiramisu in your diet, for breakfast! This healthy Tiramisu Protein Oatmeal recipe is packed with your favorite Italian dessert flavor, takes just a few minutes to make, and is packed with great macros. If you like tiramisu like I do, you’re going to love this one!

All you need for these protein oats? Your favorite microwavable oatmeal bowl and a microwave! Alternatively you can also make this on the stovetop, it’ll just take a bit longer.

Add into your bowl 1/2 cup of rolled oats, 1/2 cup of unsweetened milk substitute, and 1 ounce of water.

Lightly mix those ingredients together.

Microwave your tiramisu protein oatmeal for around 2 minutes. Microwave time will depend on how powerful your microwave is so keep an eye on it and remember how long it takes for next time.

Continue by adding in 1/4 teaspoon of butter extract, 1/2 teaspoon of rum extract, 1/2 teaspoon of ground cinnamon, 1 teaspoon of instant coffee, 1 scoop of a chocolate protein powder, 1 tablespoon of cocoa powder, and 1/2 container of a coffee or mocha Greek yogurt.

Your instant coffee will add some flavor and give you a boost since every teaspoon of instant coffee usually has around 75mg-100mg of caffeine in it (brand dependent).

Mix all of those ingredients together while your tiramisu protein oatmeal is still hot.

Optionally top it with the other 1/2 container of Greek yogurt, some cocoa powder, and anything else you want! Let us know what healthy toppings you top yours with in the comments below.

Pro tip? Put it in the fridge for a bit and it’ll taste even more like tiramisu.

Need something to wash this down with? How about our Tiramisu Protein Shake!

Tiramisu Protein Oatmeal Recipe

Tiramisu Protein Oatmeal

Make your favorite Italian dessert for breakfast with this Tiramisu Protein Oatmeal recipe! Healthy, delicious, and packed with flavor.
5 from 1 vote
Print Pin Rate Save Recipe
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: protein oatmeal, protein tiramisu, tiramisu oatmeal
Servings: 1 Bowl
Calories: 358kcal
Cost: $1.50

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


  • ½ Cup Rolled Oats
  • 4 Ounces Milk Substitute - or Milk
  • 1 Ounce Water
  • 1 Scoop Protein Powder - Chocolate
  • 1 Tablespoons Cocoa Powder
  • 2.65 Ounces Greek Yogurt - Fat Free Coffee/Mocha
  • ½ Teaspoon Ground Cinnamon
  • ¼ Teaspoon Butter Extract
  • ½ Teaspoon Rum Extract
  • 1 Teaspoon Instant Coffee


  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave your oatmeal for around 2 minutes
  • Add in the rest of your ingredients while your oatmeal is hot
  • Mix everything together



Calories in the WHOLE recipe:
  • Calories: 358
  • Fat: 6g
  • Saturated Fat: 3g
  • Sodium: 244mg
  • Carbs: 38g
  • Fiber: 7g
  • Sugar: 8g
  • Protein: 38g


Calories: 358kcal | Carbohydrates: 38g | Protein: 38g | Fat: 6g | Saturated Fat: 3g | Sodium: 244mg | Fiber: 7g | Sugar: 8g


  1. Adam McGee on July 14, 2014 at 12:00 am

    Hey Derek these oatmeal recipes are AWESOME!!! I’ve had all of them, need MORE!

  2. Ethan Glover on July 12, 2014 at 12:00 am

    I couldn’t find Mocha Yogurt so I did Vanilla instead, then added too much water and ruined it anyway. 🙁

    Someone said you can use Mocha protein powder? If so, I wouldn’t want to buy a whole thing for one recipe. If I had done it right, is this fine with regular yogurt?

Leave a Comment

Recipe Rating

Meal Prep

Read these