If you like tiramisu like I do (passionately) then you’re going to LOVE this Tiramisu Protein Oatmeal recipe! Quick, delicious, and high in protein!
Tips:
- Top with the rest of your Coffee/Mocha Flavored Greek Yogurt and some Cocoa Powder!
- 1 Teaspoon Instant Coffee = 75-100mg Caffeine!
- Put it in the fridge for a bit and it’ll taste even more like tiramisu!
Tiramisu Protein Oatmeal
If you like tiramisu like I do (passionately) then you're going to LOVE this Tiramisu Protein Oatmeal recipe! Quick, delicious, and high in protein!
Print Pin RateServings: 1 Bowl
Calories: 358kcal
Cost: $1.50
What We Used
Ingredients
- ½ Cup Rolled Oats – 40g
- ½ Cup Milk Substitute – or Milk (4 Ounces)
- 1 Ounce Water
- 1 Scoop Protein Powder – 30g Chocolate
- 1 Tablespoons Cocoa Powder – 5g
- 2.65 Ounces Greek Yogurt – 75g Fat Free Coffee/Mocha
- ½ Teaspoon Ground Cinnamon
- ¼ Teaspoon Butter Extract
- ½ Teaspoon Rum Extract
- 1 Teaspoon Instant Coffee
Instructions
- Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
- Microwave your oatmeal for around 2 minutes
- Add in the rest of your ingredients while your oatmeal is hot
- Mix everything together
Video
Notes
Calories in the WHOLE recipe:
- Calories: 358
- Fat: 6g
- Saturated Fat: 3g
- Sodium: 244mg
- Carbs: 38g
- Fiber: 7g
- Sugar: 8g
- Protein: 38g
Nutrition
Calories: 358kcal | Carbohydrates: 38g | Protein: 38g | Fat: 6g | Saturated Fat: 3g | Sodium: 244mg | Fiber: 7g | Sugar: 8g
4 Comments
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Our Mascot, Lana
I couldn’t find Mocha Yogurt so I did Vanilla instead, then added too much water and ruined it anyway. 🙁
Someone said you can use Mocha protein powder? If so, I wouldn’t want to buy a whole thing for one recipe. If I had done it right, is this fine with regular yogurt?
Hey Derek these oatmeal recipes are AWESOME!!! I’ve had all of them, need MORE!
Thanks Adam! You got it!