White Chocolate Mocha PROTEIN Shake Recipe (Coffee)

White Chocolate Mocha Protein Shake Recipe
Written by Derek Howes

This White Chocolate Mocha Protein Shake is a delicious and healthy way to start your morning, pre-workout, or to just get a boost throughout the day!

Here is the recipe:

  • 1/2 Cup (4 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1/2 Teaspoon Vanilla Extract
  • 2 Tablespoons (14g) Coconut Flour (or Oat Flour)
  • 1 Tablespoon (14g) White Chocolate Chips
  • 1 Serving (8g) Instant Sugar Free Fat Free White Chocolate Pudding
  • 6-8 Ounces Coffee
  • 1/2 Cup Ice (Optional)

Calories per shake:

  • Calories: 301
  • Fat: 9g
  • Saturated Fat: 5g
  • Sodium: 339mg
  • Carbs: 26g
  • Fiber: 6g
  • Sugar: 13g
  • Protein: 29g

Add your Coffee, Vanilla Extract, and White Chocolate Chips into whatever you’re using (if your coffee is still hot your chips will melt but if not go ahead and melt them in either the microwave or on the stove top). Shake/blend those together until your White Chocolate Chips are mixed in. Add in the rest of your ingredients and shake/blend everything together. Drink. Brain freeze!

Tips:

  • Make it the night before so it’s ready to go in the morning or before the gym!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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