1 Minute Microwave Low Carb Cookies

1 Cookie341 cals

There’s not many things you can successfully do with pride in 1 minute or less. Today, we’re going do 3 of them and they’re all going to be Low Carb Cookies in your microwave!

All of these microwave cookies don’t need many ingredients (you likely have all of them), there’s a ton of variations, you can eat them on your diet, and yes, even your kids will love them!

We’re going to start by prepping our low carb cookie mixes.

Microwave Low Carb Cookies

We start with the original and grandma’s favorite, chocolate chip low carb cookies!

Melt a tablespoon of butter and add it into a bowl followed by 1/2 teaspoon of vanilla extract, 1 tablespoon of a sweetener, 2 teaspoons of a brown sugar alternative, 1 large egg, 2 tablespoons of coconut flour, 2 tablespoons of almond flour, 1/2 scoop of protein powder, and a pinch of salt.

Next up? Delicious double chocolate low carb cookies!

Melt 1/2 tablespoon of a lower carb chocolate (sugar free works well) and 1 tablespoon of butter. Add those into a bowl with 1/2 teaspoon of vanilla extract, 1 tablespoon of a sweetener, 1 large egg, 2 tablespoons of coconut flour, 1 tablespoon of almond flour, 1/2 scoop of protein powder, 1 1/2 tablespoons of cocoa powder, and a pinch of salt.

Last up? Peanut butter low carb cookies.

Before we start this one, are you a creamy or crunchy peanut butter person? Let me know in the comments below! You can find my answer in the video.

Mix together 1 tablespoon of peanut butter and 1 tablespoon of melted butter. Add those into a bowl with 1/2 teaspoon of vanilla extract, 1 tablespoon of a sweetener, 1 large egg, 2 tablespoons of coconut flour, 1 tablespoon of almond flour, 1/2 scoop of protein powder, and a pinch of salt.

Mix & Microwave

Finish these low carb cookies by mixing everything together with whatever one you chose (hopefully you made all 3!).

Add your cookie mix onto a plate coated with some non-stick cooking spray, top it with a couple chocolate chips, nuts, or anything else your macros will allow, and microwave it for around :45-:60 seconds depending on how powerful your microwave is.

Easily double or triple the recipe to make multiple batches and eat them warm for optimal results!

I know some people will complain that these are higher in fat but you need to realize those on a low carb diet are eating higher fats. Fats are not bad for you at all, in fact fats are extremely important in ANY diet. Don’t be scared of them, especially if you want to keep your libido.

Off to eat my plate of low carb cookies…

Try Our Low Carb Protein Cheesecake next!

1 Minute Low Carb Cookies Recipe

1 Minute Microwave Low Carb Cookies

Craving cookies on your diet? These Microwave Low Carb Cookies are keto friendly, take less than a minute, and actually taste like cookies!
5 from 1 vote
Print Pin Rate Save Recipe
Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes
Course: Dessert
Cuisine: American
Keyword: low carb cookies, microwave cookies, quick cookies
Servings: 1 Cookie
Calories: 341kcal
Cost: $1
Course: Dessert
Cuisine: American
Keyword: low carb cookies, microwave cookies, quick cookies
Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes
Servings: 1 Cookie
Calories: 341kcal
Cost: $1

Ingredients

Chocolate Chip

  • 1 Tablespoon Butter - Unsalted
  • ½ Teaspoon Vanilla Extract
  • 1 Tablespoon Sweetener
  • 2 Teaspoons Brown Sugar Substitute
  • 1 Large Whole Egg
  • 2 Tablespoons Coconut Flour - 14g
  • 2 Tablespoons Almond Flour - 14g
  • ½ Scoop Protein Powder - 15g
  • 1 Pinch Salt

Double Chocolate

  • ½ Tablespoon Chocolate
  • 1 Tablespoon Butter - Unsalted
  • ½ Teaspoon Vanilla Extract
  • 1 Tablespoon Sweetener
  • 1 Large Whole Egg
  • 2 Tablespoons Coconut Flour - 14g
  • 1 Tablespoon Almond Flour - 7g
  • ½ Scoop Protein Powder - 15g
  • 1 ½ Tablespoons Cocoa Powder - 7.5g
  • 1 Pinch Salt

Peanut Butter

  • 1 Tablespoon Peanut Butter - 16g
  • 1 Tablespoon Butter - Unsalted
  • ½ Teaspoon Vanilla Extract
  • 1 Tablespoon Sweetener
  • 1 Large Whole Egg
  • 2 Tablespoons Coconut Flour - 14g
  • 1 Tablespoon Almond Flour - 7g
  • ½ Scoop Protein Powder - 15g
  • 1 Pinch Salt

Instructions

Chocolate Chip

  • Melt your Butter
  • Combine and mix together all of your ingredients
  • Coat a plate with some non-stick cooking spray and add your mix onto it
  • Shape your cookie and top it with whatever you want
  • Microwave for :45-:60 seconds depending on how powerful your microwave it

Double Chocolate

  • Melt your Chocolate and Butter
  • Combine and mix together all of your ingredients
  • Coat a plate with some non-stick cooking spray and add your mix onto it
  • Shape your cookie and top it with whatever you want
  • Microwave for :45-:60 seconds depending on how powerful your microwave it

Peanut Butter

  • Melt your Butter
  • Mix together your melted Butter and Peanut Butter until smooth
  • Combine and mix everything together
  • Coat a plate with some non-stick cooking spray and add your mix onto it
  • Shape your cookie and top it with whatever you want
  • Microwave for :45-:60 seconds depending on how powerful your microwave it

Video

Notes

Chocolate Chip
Calories in each cookie:
  • Calories: 341
  • Fat: 21g
  • Saturated Fat: 9g
  • Sodium: 102mg
  • Carbs: 14g Net Carbs = 7g
  • Fiber: 7g
  • Sugar: 2g
  • Protein: 24g
 
Double Chocolate
Calories in each cookie:
  • Calories: 367
  • Fat: 23g
  • Saturated Fat: 9g
  • Sodium: 164mg
  • Carbs: 16g Net Carbs = 8g
  • Fiber: 8g
  • Sugar: 2g
  • Protein: 24g
 
Peanut Butter
Calories in each cookie:
  • Calories: 389
  • Fat: 25g
  • Saturated Fat: 10g
  • Sodium: 142mg
  • Carbs: 15g Net Carbs = 8g
  • Fiber: 7g
  • Sugar: 3g
  • Protein: 26g

Nutrition

Calories: 341kcal | Carbohydrates: 14g | Protein: 24g | Fat: 21g | Saturated Fat: 9g | Sodium: 102mg | Fiber: 7g | Sugar: 2g

Ingredients

Chocolate Chip

  • 1 Tablespoon Butter Unsalted
  • ½ Teaspoon Vanilla Extract
  • 1 Tablespoon Sweetener
  • 2 Teaspoons Brown Sugar Substitute
  • 1 Large Whole Egg
  • 2 Tablespoons Coconut Flour 14g
  • 2 Tablespoons Almond Flour 14g
  • ½ Scoop Protein Powder 15g
  • 1 Pinch Salt

Double Chocolate

  • ½ Tablespoon Chocolate
  • 1 Tablespoon Butter Unsalted
  • ½ Teaspoon Vanilla Extract
  • 1 Tablespoon Sweetener
  • 1 Large Whole Egg
  • 2 Tablespoons Coconut Flour 14g
  • 1 Tablespoon Almond Flour 7g
  • ½ Scoop Protein Powder 15g
  • 1 ½ Tablespoons Cocoa Powder 7.5g
  • 1 Pinch Salt

Peanut Butter

  • 1 Tablespoon Peanut Butter 16g
  • 1 Tablespoon Butter Unsalted
  • ½ Teaspoon Vanilla Extract
  • 1 Tablespoon Sweetener
  • 1 Large Whole Egg
  • 2 Tablespoons Coconut Flour 14g
  • 1 Tablespoon Almond Flour 7g
  • ½ Scoop Protein Powder 15g
  • 1 Pinch Salt

Instructions

Chocolate Chip

  • Melt your Butter
  • Combine and mix together all of your ingredients
  • Coat a plate with some non-stick cooking spray and add your mix onto it
  • Shape your cookie and top it with whatever you want
  • Microwave for :45-:60 seconds depending on how powerful your microwave it

Double Chocolate

  • Melt your Chocolate and Butter
  • Combine and mix together all of your ingredients
  • Coat a plate with some non-stick cooking spray and add your mix onto it
  • Shape your cookie and top it with whatever you want
  • Microwave for :45-:60 seconds depending on how powerful your microwave it

Peanut Butter

  • Melt your Butter
  • Mix together your melted Butter and Peanut Butter until smooth
  • Combine and mix everything together
  • Coat a plate with some non-stick cooking spray and add your mix onto it
  • Shape your cookie and top it with whatever you want
  • Microwave for :45-:60 seconds depending on how powerful your microwave it

Video

Notes

Chocolate Chip
Calories in each cookie:
  • Calories: 341
  • Fat: 21g
  • Saturated Fat: 9g
  • Sodium: 102mg
  • Carbs: 14g Net Carbs = 7g
  • Fiber: 7g
  • Sugar: 2g
  • Protein: 24g
 
Double Chocolate
Calories in each cookie:
  • Calories: 367
  • Fat: 23g
  • Saturated Fat: 9g
  • Sodium: 164mg
  • Carbs: 16g Net Carbs = 8g
  • Fiber: 8g
  • Sugar: 2g
  • Protein: 24g
 
Peanut Butter
Calories in each cookie:
  • Calories: 389
  • Fat: 25g
  • Saturated Fat: 10g
  • Sodium: 142mg
  • Carbs: 15g Net Carbs = 8g
  • Fiber: 7g
  • Sugar: 3g
  • Protein: 26g

Nutrition

Calories: 341kcal | Carbohydrates: 14g | Protein: 24g | Fat: 21g | Saturated Fat: 9g | Sodium: 102mg | Fiber: 7g | Sugar: 2g

2 Comments

  1. Amna on September 25, 2017 at 12:00 am

    These turned out absolutely mouthwateringly scrumptious!

    I made the peanut butter cookie and topped with dark chocolate, I baked for 8 minutes at 180 degrees instead of microwave, However the texture was more like a cookie cake rather than a chewy , crispy cookie. =/ , perhaps it was cause I added a teeny bit of baking powder.

    Oh well I was still happy…thanks for the recipe!

    • Derek Howes on September 27, 2017 at 12:00 am

      Glad you liked it Amna!!! 🙂

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