3 Quick Keto Friendly Low Carb Recipes

1 Lunch364 cals

Today we introduce 3 NEW and QUICK Keto Friendly Low Carb Recipes to your diet! These recipes all have 4 ingredients or less and are super cheap to make!

3 Quick Keto Recipes

3 Quick Keto Friendly Low Carb Recipes

Today we introduce 3 NEW and QUICK Keto Friendly Low Carb Recipes to your diet! These recipes all have 4 ingredients or less and are super cheap to make!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Main Course
Cuisine: American
Keyword: keto lunch, low carb lunch, quick lunch
Servings: 1 Lunch
Calories: 364kcal
Cost: $1.90
Course: Main Course
Cuisine: American
Keyword: keto lunch, low carb lunch, quick lunch
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Lunch
Calories: 364kcal
Cost: $1.90

Ingredients

Tuna Tabbouleh

  • 1 Can TunaDrained
  • ½ Cup Tabbouleh Salad100g
  • 1-2 Squirts Lemon Juice

Cream Cheese Tacos

  • 4 Ounces Cream Cheese120g (Use Full, Reduced, or Fat Free depending on your goals)
  • 1-2 Servings Taco Seasoning MixLow Sodium
  • 6-8 Slices Deli Meat

Cocoa Cashew Cottage Cheese

  • ½ Cup Cottage Cheese113g Fat Free
  • 2 Tablespoons Cocoa Powder10g
  • ½ Serving Cashews14g
  • SweetenerI prefer Erythritol

Instructions

Tuna Tabbouleh

  • Mix everything together in a bowl

Cream Cheese Tacos

  • Mix everything together in a bowl
  • Layer it onto a slice of Deli Meat
  • Roll it up

Cocoa Cashew Cottage Cheese

  • Crush up your Cashews
  • Mix everything together

Notes

Tuna Tabbouleh
Calories in the WHOLE recipe:
  • Net Calories: 249
  • Fat: 13g
  • Saturated Fat: 2g
  • Sodium: 406mg
  • Carbs: 12g Net Carbs = 9g
  • Fiber: 3g
  • Sugar: 2g
  • Protein: 24g
 
Cream Cheese Tacos
Calories in the WHOLE recipe:
  • Net Calories: 364
  • Fat: 24g
  • Saturated Fat: 12g
  • Sodium: 540mg
  • Carbs: 9g
  • Fiber: 0g
  • Sugar: 4g
  • Protein: 28g
 
Cocoa Cashew Cottage Cheese
Calories in the WHOLE recipe:
  • Net Calories: 180
  • Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 346mg
  • Carbs: 13g Net Carbs = 9g
  • Fiber: 4g
  • Sugar: 4g
  • Protein: 18g

Nutrition

Calories: 364kcal | Carbohydrates: 9g | Protein: 28g | Fat: 24g | Saturated Fat: 12g | Sodium: 540mg | Fiber: 0g | Sugar: 4g

Ingredients

Tuna Tabbouleh

  • 1 Can Tuna Drained
  • ½ Cup Tabbouleh Salad 100g
  • 1-2 Squirts Lemon Juice

Cream Cheese Tacos

  • 4 Ounces Cream Cheese 120g (Use Full, Reduced, or Fat Free depending on your goals)
  • 1-2 Servings Taco Seasoning Mix Low Sodium
  • 6-8 Slices Deli Meat

Cocoa Cashew Cottage Cheese

  • ½ Cup Cottage Cheese 113g Fat Free
  • 2 Tablespoons Cocoa Powder 10g
  • ½ Serving Cashews 14g
  • Sweetener I prefer Erythritol

Instructions

Tuna Tabbouleh

  • Mix everything together in a bowl

Cream Cheese Tacos

  • Mix everything together in a bowl
  • Layer it onto a slice of Deli Meat
  • Roll it up

Cocoa Cashew Cottage Cheese

  • Crush up your Cashews
  • Mix everything together

Notes

Tuna Tabbouleh
Calories in the WHOLE recipe:
  • Net Calories: 249
  • Fat: 13g
  • Saturated Fat: 2g
  • Sodium: 406mg
  • Carbs: 12g Net Carbs = 9g
  • Fiber: 3g
  • Sugar: 2g
  • Protein: 24g
 
Cream Cheese Tacos
Calories in the WHOLE recipe:
  • Net Calories: 364
  • Fat: 24g
  • Saturated Fat: 12g
  • Sodium: 540mg
  • Carbs: 9g
  • Fiber: 0g
  • Sugar: 4g
  • Protein: 28g
 
Cocoa Cashew Cottage Cheese
Calories in the WHOLE recipe:
  • Net Calories: 180
  • Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 346mg
  • Carbs: 13g Net Carbs = 9g
  • Fiber: 4g
  • Sugar: 4g
  • Protein: 18g

Nutrition

Calories: 364kcal | Carbohydrates: 9g | Protein: 28g | Fat: 24g | Saturated Fat: 12g | Sodium: 540mg | Fiber: 0g | Sugar: 4g

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