Apple Crisp Protein Shake

1 Shake339 cals

Fix your seasonal cravings with a delicious Apple Crisp Protein Shake! This seasonal shake recipe is healthy, tastes just like the bottom of an apple crisp, and takes no time at all to make!

Since we’re using rolled oats and chopped up fruit we’re going to need a blender to make this recipe. Any blender should work, even a mini one!

Add right into your blender 1/2 cup of unsweetened milk substitute, 1/4 teaspoon of butter extract, 1/4 cup of rolled oats, 1 scoop of a vanilla protein powder, 1/2 teaspoon of ground cinnamon, 1 teaspoon of light brown sugar, 1/2 container of an apple flavored Greek yogurt, 1/8 cup of unsweetened apple sauce, 1/2 a chopped up apple, and 1/2 up of ice.

Why unsweetened milk substitute? Aside from the flavor, there’s only 30 calories and 2g of carbs per cup!

Blend all of those ingredients together until you have your apple crisp protein shake!

Pour your shake into your favorite glass and top it with some ground cinnamon.

Need more fiber in your diet? Leave the skin on your apple! Apples have around 3g of fiber in their skin.

Looking for another seasonal recipe? How about our Baked Apple Pie Protein Oatmeal recipe?

Apple Crisp Protein Shake Recipe

Apple Crisp Protein Shake

Cure your seasonal cravings with an Apple Crisp Protein Shake! This healthy smoothie is quick to prep, cheap, and packed with flavor!
5 from 1 vote
Print Pin Rate Save Recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: apple crisp, apple pie shake, healthy apple crisp, protein shake
Servings: 1 Shake
Calories: 339kcal
Cost: $1.10

What We Used

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.


  • 4 Ounces Milk Substitute - or Milk
  • 1 Scoop Protein Powder - Vanilla
  • ¼ Teaspoon Butter Extract
  • ½ Teaspoon Ground Cinnamon
  • 2.65 Ounces Greek Yogurt - Apple Fat Free
  • Cup Unsweetened Apple Sauce
  • 1 Teaspoon Light Brown Sugar
  • ¼ Cup Rolled Oats
  • ½ Apple
  • ½ Cup Ice


  • Combine all of the ingredients into a blender
  • Blend them together



Calories per shake:
  • Calories: 339
  • Fat: 3g
  • Saturated Fat: 0g
  • Sodium: 287mg
  • Carbs: 38g
  • Fiber: 7g
  • Sugar: 15g
  • Protein: 40g


Calories: 339kcal | Carbohydrates: 38g | Protein: 40g | Fat: 3g | Saturated Fat: 0g | Sodium: 287mg | Fiber: 7g | Sugar: 15g

Leave a Comment

Recipe Rating

Meal Prep

Read these