HEALTHY Apple Crisp Cake Jars Recipe

Healthy Apple Crisp Cake Jars Recipe
Written by The Protein Chef

Cake in a jar! Do I need to say more? These Healthy Apple Crisp Cake Jars are packed with protein, fiber, seasonal flavor, and are GREAT to take with you on the go!

Here is the recipe:

  • 1 Large Egg
  • 2 Large Egg Whites
  • 6 Tablespoons (45g) Coconut Flour
  • 1/8 Cup (14g) Almond Flour
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1 Teaspoon Vanilla Extract
  • 1/2 Teaspoon Ground Cinnamon
  • 1/2 Cup (122g) Unsweetened Apple Sauce
  • 1/2 Apple
  • 1/2 Teaspoon Baking Powder

Calories in the WHOLE recipe:

  • Calories: 625
  • Fat: 21g
  • Saturated Fat: 8g
  • Sodium: 429mg
  • Carbs: 58g
  • Fiber: 23g
  • Sugar: 28g
  • Protein: 51g

Calories in each cake jar (if you make 2):

  • Calories: 312
  • Fat: 10.5g
  • Saturated Fat: 4g
  • Sodium: 214.5mg
  • Carbs: 29g
  • Fiber: 11.5g
  • Sugar: 14g
  • Protein: 25.5g

Combine all of your ingredients into a bowl aside from your Apple and mix everything together. Chop up your Apple and lightly mix it in. Take out two half pint size (or bigger) mason jars, coat them with some non-stick cooking spray, and evenly distribute your mix into them. Top them with whatever you want then put them in your oven on 350°F/176°C for 25:00-30:00. Mouthgasm!


  • Don’t have Unsweetened Apple Sauce? Make your own!
  • Store these in the fridge and they’ll last around 7-10 days!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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