Banana Cream PROTEIN Pudding Recipe

Banana Cream Protein Pudding Recipe
Written by The Protein Chef

If you like bananas then you’re going to love this quick, cheap, and delicious Banana Cream Protein Pudding recipe!

Here is the recipe:

  • 1 Banana
  • 1/2 Cup (116g) Fat Free Cottage Cheese
  • 1 Serving (8g) Instant Sugar Free Fat Free Banana Cream Pudding
  • 1 1/2 Scoops (45g) Vanilla Protein Powder
  • 2.65 Ounces (75g) Fat Free Banana Cream Greek Yogurt (or Vanilla)
  • 1 Teaspoon Vanilla Extract
  • 2 Tablespoons (10g) Unsweetened Shredded Coconut

Calories in the WHOLE recipe:

  • Calories: 525
  • Fat: 9g
  • Saturated Fat: 6g
  • Sodium: 913mg
  • Carbs: 50g
  • Fiber: 4g
  • Sugar: 28g
  • Protein: 61g

Add all of your ingredients into either a food processor or blender. Process/blend everything together. Mouthgasm!


  • Put it in the fridge for 20:00-30:00 and it’ll taste even better!
  • Use a banana flavored protein powder if you can’t find instant pudding!
  • Crush up a couple graham crackers and put them into the bottom of your bowl to create a quick graham cracker crust!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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