Banana Split Protein Shake

1 Shake563 cals

If you’re craving a banana split and want a high protein, healthy, and delicious alternative then you will love this Banana Split Protein Shake recipe!

Banana Split Protein Shake Recipe

Banana Split Protein Shake

If you’re craving a banana split and want a high protein, healthy, and delicious alternative then you will love this Banana Split Protein Shake recipe!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: banana split, healthy banana shake, protein shake
Servings: 1 Shake
Calories: 563kcal
Cost: $1.70
Course: Beverage
Cuisine: American
Keyword: banana split, healthy banana shake, protein shake
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Shake
Calories: 563kcal
Cost: $1.70

Ingredients

  • ¾ Cup Milk Substituteor Milk (6 Ounces)
  • 1 ½ Scoops Protein Powder45g Vanilla
  • ¼ Cup Rolled Oats20g
  • 1 Tablespoon Syrup16g Sugar Free Chocolate
  • 2 Tablespoons Flaxseed Meal13g
  • 5.3 Ounces Greek Yogurt150g Fat Free Banana Cream
  • ¼ Cup Pineapple61g Crushed
  • 2 Tablespoons Cocoa Powder10g
  • 1 Small Banana
  • ½ Cup Ice

Instructions

  • Combine all of the ingredients into a blender
  • Blend them together

Video

Notes

Calories per shake:
  • Calories: 563
  • Fat: 7g
  • Saturated Fat: 3g
  • Sodium: 410mg
  • Carbs: 67g
  • Fiber: 10g
  • Sugar: 31g
  • Protein: 58g

Nutrition

Calories: 563kcal | Carbohydrates: 67g | Protein: 58g | Fat: 7g | Saturated Fat: 3g | Sodium: 410mg | Fiber: 10g | Sugar: 31g

Ingredients

  • ¾ Cup Milk Substitute or Milk (6 Ounces)
  • 1 ½ Scoops Protein Powder 45g Vanilla
  • ¼ Cup Rolled Oats 20g
  • 1 Tablespoon Syrup 16g Sugar Free Chocolate
  • 2 Tablespoons Flaxseed Meal 13g
  • 5.3 Ounces Greek Yogurt 150g Fat Free Banana Cream
  • ¼ Cup Pineapple 61g Crushed
  • 2 Tablespoons Cocoa Powder 10g
  • 1 Small Banana
  • ½ Cup Ice

Instructions

  • Combine all of the ingredients into a blender
  • Blend them together

Video

Notes

Calories per shake:
  • Calories: 563
  • Fat: 7g
  • Saturated Fat: 3g
  • Sodium: 410mg
  • Carbs: 67g
  • Fiber: 10g
  • Sugar: 31g
  • Protein: 58g

Nutrition

Calories: 563kcal | Carbohydrates: 67g | Protein: 58g | Fat: 7g | Saturated Fat: 3g | Sodium: 410mg | Fiber: 10g | Sugar: 31g

Leave a Comment

Recipe Rating