Banana Split Protein Shake

1 Shake563 cals

Craving a sundae but can’t afford the calories? Our Banana Split Protein Shake should have you covered! This healthy drink recipe is packed with great macros, filling, and a great alternative!

For this healthy sundae alternative you’re going to need a blender since we’re using fruit, rolled oats, and ice. Here’s a link to the blender I’ve been using lately and recommend.

Add into your blender 3/4 cup of unsweetened milk substitute, 1 tablespoon of sugar free chocolate syrup, 1 small banana, 1 1/2 scoops of a vanilla protein powder, 2 tablespoons of cocoa powder, 1/4 cup of rolled oats, 1/4 cup of crushed pineapple, 1 container of a banana Greek yogurt, and 1/2 cup of ice.

Diet tip? Look for the lowest sugar Greek yogurt you can find!

Blend all of those ingredients together until everything for your banana split protein shake is incorporated.

Pour your shake into your favorite glass and get ready to top it! I stayed with the banana split theme and topped mine with some whipped cream, crushed up walnuts, banana slices, and a cherry.

Have some healthy topping ideas for this shake? Drop them in the comments below!

How about some Banana Cream Protein Pudding next?

Banana Split Protein Shake Recipe

Banana Split Protein Shake

Put those unhealthy sundae cravings to rest with a Banana Split Protein Shake! This healthy drink recipe is filling and a great alternative.
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: banana split, healthy banana shake, protein shake
Servings: 1 Shake
Calories: 563kcal
Cost: $1.70

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  • 6 Ounces Milk Substitute - or Milk
  • 1 ½ Scoops Protein Powder - Vanilla
  • ¼ Cup Rolled Oats
  • 1 Tablespoon Syrup - Sugar Free Chocolate
  • 2 Tablespoons Flaxseed Meal
  • 5.3 Ounces Greek Yogurt - Fat Free Banana Cream
  • ¼ Cup Pineapple - Crushed
  • 2 Tablespoons Cocoa Powder
  • 1 Small Banana
  • ½ Cup Ice


  • Combine all of the ingredients into a blender
  • Blend them together



Calories per shake:
  • Calories: 563
  • Fat: 7g
  • Saturated Fat: 3g
  • Sodium: 410mg
  • Carbs: 67g
  • Fiber: 10g
  • Sugar: 31g
  • Protein: 58g


Calories: 563kcal | Carbohydrates: 67g | Protein: 58g | Fat: 7g | Saturated Fat: 3g | Sodium: 410mg | Fiber: 10g | Sugar: 31g

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