Banana Split PROTEIN Shake Recipe

Banana Split Protein Shake Recipe
Written by Derek Howes

If you’re craving a banana split and want a high protein, healthy, and delicious alternative then you will love this Banana Split Protein Shake recipe!

Here is the recipe:

  • 3/4 Cup (6 Ounces) Sugar Free Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
  • 1 1/2 Scoops (45g) Vanilla Protein Powder
  • 1/4 Cup (20g) Rolled Oats
  • 1 Tablespoon (16g) Sugar Free Chocolate Syrup
  • 2 Tablespoons (13g) Flaxseed Meal
  • 5.3 Ounces (150g) Fat Free Banana Cream Greek Yogurt
  • 1/4 Cup (61g) Crushed Pineapple
  • 2 Tablespoons (10g) Cocoa Powder
  • 1 Small Banana
  • 1/2 Cup Ice

Calories per shake:

  • Calories: 563
  • Fat: 7g
  • Saturated Fat: 3g
  • Sodium: 410mg
  • Carbs: 67g
  • Fiber: 10g
  • Sugar: 31g
  • Protein: 58g

Combine all of the ingredients into a blender. Blend them together. Drink. Brain freeze!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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