Blueberry Pie Protein Fluff

1 Bowl270 cals

Looking for a low fat dessert that’s diet friendly? Look no further! This Blueberry Pie Protein Fluff is packed with fiber and only takes a couple minutes!

Tips:

  • The goal when using the hand blender is to make sure all of your blueberries are mixed in!
  • Put it in the freezer for 20:00 and it’ll have more of an ice cream like texture!
Blueberry Pie Protein Fluff Recipe

Blueberry Pie Protein Fluff

Looking for a low fat dessert that’s diet friendly? Look no further! This Blueberry Pie Protein Fluff is packed with fiber and only takes a couple minutes!
4.67 from 3 votes
Print Pin Rate
Prep Time: 7 minutes
Total Time: 7 minutes
Course: Dessert
Cuisine: American
Keyword: blueberry fluff, protein blueberry pie, protein fluff
Servings: 1 Bowl
Calories: 270kcal
Cost: $1
Course: Dessert
Cuisine: American
Keyword: blueberry fluff, protein blueberry pie, protein fluff
Prep Time: 7 minutes
Total Time: 7 minutes
Servings: 1 Bowl
Calories: 270kcal
Cost: $1

Ingredients

  • 1 ½ Cups Blueberries210g Frozen
  • 1 Scoop Protein Powder30g Vanilla
  • 1 Teaspoon Vanilla Extract
  • ¼ Cup Milk Substituteor Milk (2 Ounces)
  • Graham Cracker*Optional

Instructions

  • Add all of your ingredients into a bowl aside from your Graham Cracker
  • Using a hand blender, blend everything together until it’s creamy
  • Stop blending once it’s creamy
  • Take out a hand mixer or whisk and mix everything together for 5 minutes or until it’s fluffy (it should start to fluff up after around a minute)
  • Top it with a crushed up Graham Cracker

Notes

Calories in the WHOLE recipe:
  • Calories: 270
  • Fat: 2g
  • Saturated Fat: 0g
  • Sodium: 218mg
  • Carbs: 33g
  • Fiber: 10g
  • Sugar: 19g
  • Protein: 30g

Nutrition

Calories: 270kcal | Carbohydrates: 33g | Protein: 30g | Fat: 2g | Saturated Fat: 0g | Sodium: 218mg | Fiber: 10g | Sugar: 19g

Ingredients

  • 1 ½ Cups Blueberries 210g Frozen
  • 1 Scoop Protein Powder 30g Vanilla
  • 1 Teaspoon Vanilla Extract
  • ¼ Cup Milk Substitute or Milk (2 Ounces)
  • Graham Cracker *Optional

Instructions

  • Add all of your ingredients into a bowl aside from your Graham Cracker
  • Using a hand blender, blend everything together until it’s creamy
  • Stop blending once it’s creamy
  • Take out a hand mixer or whisk and mix everything together for 5 minutes or until it’s fluffy (it should start to fluff up after around a minute)
  • Top it with a crushed up Graham Cracker

Notes

Calories in the WHOLE recipe:
  • Calories: 270
  • Fat: 2g
  • Saturated Fat: 0g
  • Sodium: 218mg
  • Carbs: 33g
  • Fiber: 10g
  • Sugar: 19g
  • Protein: 30g

Nutrition

Calories: 270kcal | Carbohydrates: 33g | Protein: 30g | Fat: 2g | Saturated Fat: 0g | Sodium: 218mg | Fiber: 10g | Sugar: 19g

9 Comments

  1. Hazza on September 22, 2015 at 12:00 am

    Just made this tonight and it is crazy filling for only around 260 calories! I may add a small bit of stevia next time for a little more sweetness.

  2. Johnathan Ruge on March 29, 2017 at 12:00 am

    I never knew eating healthy could still be enjoyable before I discovered your website. Thank you for doing what you do! Your recipe for protein fluff is the best one I’ve tried yet on the Internet. Every time it achieves the desired consistency. I was wondering if you had any fluff recipes with a little more decadent flavoring. Something like chocolate Peanut butter, cookie dough, or cookies and cream. Would love to see something like that if you got it. Keep up the good work!

  3. Jennifer on February 26, 2020 at 12:00 am

    How would I make a chocolate fluff?

    • Derek Howes on February 27, 2020 at 12:00 am

      Hi Jennifer! Give me a week or so and I’ll have a recipe for ya. Working on something fun here!

  4. Marisa on May 30, 2020 at 11:32 pm

    Hey! Can I use any protein powder ?

  5. Jacob on July 5, 2020 at 8:04 pm

    4 stars
    Soooo good and soooo filling 10/10 going to add this to the favorites list. At just over 200 calories for the WHOLE thing it doesn’t get much better than that

    • Jacob on July 5, 2020 at 8:05 pm

      5 stars
      Sorry I meant 5 stars

    • Derek Howes on July 11, 2020 at 4:01 pm

      Love it Jacob! This is a favorite of mine – glad you liked it too.

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