Blueberry Pie Protein Fluff

1 Bowl270 cals

Looking for a low calorie and low fat dessert that’s diet friendly? This delicious Blueberry Pie Protein Fluff recipe is packed with protein, super filling, takes just minutes to make, and you only need a couple ingredients to make it!

First and foremost, you’re going to need something to blend your ingredients together. I prefer using a hand blender for this recipe but a food processor or regular blender would work too.

Start this blueberry pie protein fluff by add into a large mixing bowl 1 1/2 cups of frozen blueberries, 1 scoop of a vanilla protein powder, 1 teaspoon of vanilla extract, and 1/4 cup of milk substitute.

Why frozen blueberries? Fresh or unfrozen will add too much “liquid” to the recipe.

Take out a hand blender like this one and blend everything together until it’s creamy. The main goal is for this part of the recipe is for your frozen blueberries to be completely blended into to your mix.

Using a food processor or blender for this step? All you need to do is give it a few pulses.

Protein Fluff

Creamy? Good! Use a hand mixer now to mix everything together until it “fluffs up“. This should take a couple minutes (up to 5). You’re mixing for this long is so that air gets into your mix which creates the blueberry pie protein fluff.

Don’t have a hand mixer? Don’t worry, you can also use a whisk. Keep in mind that using a whisk will take a bit longer to get the same result.

Your protein fluff is ready! Top it with some blueberries, a crushed up graham cracker, and anything else you want.

Pro tip? Put it in the freezer for 20 minutes and it’ll have more of an ice cream like texture!

How about a Blueberry Protein Cheesecake next!?

Blueberry Pie Protein Fluff Recipe

Blueberry Pie Protein Fluff

Blueberry Pie Protein Fluff in minutes! This high protein and low calorie dessert recipe is guaranteed to satisfy your appetite.
4.67 from 3 votes
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Prep Time: 7 minutes
Total Time: 7 minutes
Course: Dessert
Cuisine: American
Keyword: blueberry fluff, protein blueberry pie, protein fluff
Servings: 1 Bowl
Calories: 270kcal
Cost: $1
Course: Dessert
Cuisine: American
Keyword: blueberry fluff, protein blueberry pie, protein fluff
Prep Time: 7 minutes
Total Time: 7 minutes
Servings: 1 Bowl
Calories: 270kcal
Cost: $1

Ingredients

  • 1 ½ Cups Blueberries - 210g Frozen
  • 1 Scoop Protein Powder - 30g Vanilla
  • 1 Teaspoon Vanilla Extract
  • ¼ Cup Milk Substitute - or Milk (2 Ounces)
  • Graham Cracker - *Optional

Instructions

  • Add all of your ingredients into a bowl aside from your Graham Cracker
  • Using a hand blender, blend everything together until it’s creamy
  • Stop blending once it’s creamy
  • Take out a hand mixer or whisk and mix everything together for 5 minutes or until it’s fluffy (it should start to fluff up after around a minute)
  • Top it with a crushed up Graham Cracker

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 270
  • Fat: 2g
  • Saturated Fat: 0g
  • Sodium: 218mg
  • Carbs: 33g
  • Fiber: 10g
  • Sugar: 19g
  • Protein: 30g

Nutrition

Calories: 270kcal | Carbohydrates: 33g | Protein: 30g | Fat: 2g | Saturated Fat: 0g | Sodium: 218mg | Fiber: 10g | Sugar: 19g

Ingredients

  • 1 ½ Cups Blueberries 210g Frozen
  • 1 Scoop Protein Powder 30g Vanilla
  • 1 Teaspoon Vanilla Extract
  • ¼ Cup Milk Substitute or Milk (2 Ounces)
  • Graham Cracker *Optional

Instructions

  • Add all of your ingredients into a bowl aside from your Graham Cracker
  • Using a hand blender, blend everything together until it’s creamy
  • Stop blending once it’s creamy
  • Take out a hand mixer or whisk and mix everything together for 5 minutes or until it’s fluffy (it should start to fluff up after around a minute)
  • Top it with a crushed up Graham Cracker

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 270
  • Fat: 2g
  • Saturated Fat: 0g
  • Sodium: 218mg
  • Carbs: 33g
  • Fiber: 10g
  • Sugar: 19g
  • Protein: 30g

Nutrition

Calories: 270kcal | Carbohydrates: 33g | Protein: 30g | Fat: 2g | Saturated Fat: 0g | Sodium: 218mg | Fiber: 10g | Sugar: 19g

9 Comments

  1. Jacob on July 5, 2020 at 8:04 pm

    4 stars
    Soooo good and soooo filling 10/10 going to add this to the favorites list. At just over 200 calories for the WHOLE thing it doesn’t get much better than that

    • Jacob on July 5, 2020 at 8:05 pm

      5 stars
      Sorry I meant 5 stars

    • Derek Howes on July 11, 2020 at 4:01 pm

      Love it Jacob! This is a favorite of mine – glad you liked it too.

  2. Marisa on May 30, 2020 at 11:32 pm

    Hey! Can I use any protein powder ?

  3. Jennifer on February 26, 2020 at 12:00 am

    How would I make a chocolate fluff?

    • Derek Howes on February 27, 2020 at 12:00 am

      Hi Jennifer! Give me a week or so and I’ll have a recipe for ya. Working on something fun here!

  4. Johnathan Ruge on March 29, 2017 at 12:00 am

    I never knew eating healthy could still be enjoyable before I discovered your website. Thank you for doing what you do! Your recipe for protein fluff is the best one I’ve tried yet on the Internet. Every time it achieves the desired consistency. I was wondering if you had any fluff recipes with a little more decadent flavoring. Something like chocolate Peanut butter, cookie dough, or cookies and cream. Would love to see something like that if you got it. Keep up the good work!

  5. Hazza on September 22, 2015 at 12:00 am

    Just made this tonight and it is crazy filling for only around 260 calories! I may add a small bit of stevia next time for a little more sweetness.

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