Bodybuilding PROTEIN Oatmeal Recipe (No Powder Needed)

No Protein Powder Needed Bodybuilding Protein Oatmeal Recipe
Written by The Protein Chef

No protein, no problem! This Bodybuilding Protein Oatmeal recipe is quick, cheap, healthy, AND delicious all while being packed with healthy fats, fiber, and protein!

Here is the recipe:

  • 1/2 Cup (40g) Rolled Oats
  • 1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 4 Large Egg Whites
  • 1 1/2 Teaspoons Vanilla Extract
  • 2 Tablespoons (32g) Peanut Butter
  • 1/2 Banana
  • 1/2 Teaspoon Ground Cinnamon
  • 1/2 Cup (115g) Low Fat Cottage Cheese

Calories in the WHOLE recipe:

  • Calories: 589
  • Fat: 21g
  • Saturated Fat: 4g
  • Sodium: 501mg
  • Carbs: 50g
  • Fiber: 9g
  • Sugar: 12g
  • Protein: 50g

Add your Egg Whites, Almond Milk, and Rolled into a microwavable safe bowl. Lightly mix those ingredients together and microwave your oatmeal for 2:00 (or until your Egg Whites look cooked in). Add in the rest of your ingredients aside from your Cottage Cheese. Mix all of those together while mashing in your Banana. Add in your Cottage Cheese and then lightly mix that in. Mouthgasm!


  • If it’s not sweet enough then add in some sweetener, honey, brown rice syrup, fresh fruit, or anything else you can think of!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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