Canned CHICKEN Club Balls Recipe (Cheap)

Canned Chicken Club Balls Recipe
Written by Derek Howes

If you’re a fan of a chicken club or balls then you’ll love these cheap, quick, and delicious Canned Chicken Club Balls!

Here is the recipe:

  • 2 Cans Chicken
  • 2 Large Eggs
  • 2 Tablespoons (30g) Low Fat Mayonnaise
  • 12 Tablespoons (96g) Wheat Germ
  • 2 Tablespoons (33g) Salsa
  • 1/4 Teaspoon Onion Salt
  • 1/4 Teaspoon Oregano
  • 1/4 Teaspoon Black Pepper
  • 3 Tablespoons (21g) Bacon Bits
  • 1 1/2 Tablespoons (22.5g) No Sugar Added Sweet Relish
  • 2/3 Cup (56g) Reduced Fat Mild Cheddar Cheese
  • 1/4 Cup Red Onion

Calories in the WHOLE recipe:

  • Calories: 890
  • Fat: 38g
  • Saturated Fat: 5g
  • Sodium: 2510mg
  • Carbs: 37g
  • Fiber: 12g
  • Sugar: 15g
  • Protein: 100g

Calories in each ball (if you make 8):

  • Calories: 111
  • Fat: 4.7g
  • Saturated Fat: .6g
  • Sodium: 313.7mg
  • Carbs: 4.6g
  • Fiber: 1.5g
  • Sugar: 1.8g
  • Protein: 12.5g

Drain your Canned Chicken, chop up your Red Onion, and then combine all of your ingredients into a bowl. Mix everything together. Take out a baking sheet, coat it with some non-stick cooking spray, and then shape your mix into balls. Bake on 375°F/190°C for 15:00-20:00. Mouthgasm!

Tips:

  • Top them with some salsa and sweet relish!
  • Double or triple the recipe to last you all week!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

1 Comment

  • Just made these and they are great. I topped mine with relish. I left out the onion powder and used Mrs dash garlic and herb. Also left out the chopped onion.

    Now I have to buy more stuff to make these again. Thanks Derek for the great ideas

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