7 Low Carb Snacks

7 Quick & Easy LOW CARB Snacks

I can’t even begin to tell you guys how many times I get asked what lower carb snacks I like to eat so rather than give you guys just 1, here are 7 relatively healthy low carb snacks you should be able to find almost anywhere! Lets start with my favorite, any kind of meat jerky! Packed…

3 Healthier Substitutes For Butter & Oil

3 Lower Calorie Substitutes For Butter & Oil

So you’re attempting to make a healthier version of one of your favorites desserts but have no idea where to start. Lets fix that and start by replacing some or ALL of the butter or oil in your recipe with these lower calorie substitutes! Before we start the first thing you need to come to terms…

Sticky Thermometer Ice Cubes

KITCHEN HACKS Sticky Thermometer Ice Cubes

What’s up everyone? Today in this series I’m gonna talk about a couple kitchen hacks that have saved me a ton of time over the years and one thing that has drastically improved the quality of my coffee addiction in the summer time! Check out the video below or keep reading! The first thing we’re…

Xanthan Gum

How to INSTANTLY Thicken Up Any Shake or Smoothie

So you made a shake or smoothie and it’s got the consistency of WATER or it’s just not thick enough. Do you force it down and pretend it never happened? Add more ice in hopes that it’ll thicken up without watering it down? Keep adding more ingredients? Throw it away and cry? Guess what? You…

Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

How To Portion Out Your Recipes And Create Serving Sizes

How To Portion Out Your Recipes and Create Serving Sizes

Have you ever wondered how to portion out your recipes and create serving sizes? Here are three quick methods you can use to make your life easier! #1 The Kitchen Scale Method: Whether digital or not this is by far the most accurate and my most preferred method. The digital kitchen scale that I use, I’ve…