Beef

Easy Low Carb Lasagna Recipe

Easy Low Carb Lasagna

We made it to another week and that means we’re back with a new recipe! You all voted on this one so we’re back today with a delicious, packed with protein, and super easy to make Low Carb Lasagna meal prep! Start this one with a mixing bowl big enough to fit your ricotta or…

Healthy Breakfast Casserole Recipe

Healthy Breakfast Casserole

It’s breakfast time and today we’re diving into another quick casserole recipe! This Healthy Breakfast Casserole is made with just 4 base ingredients, has 161 grams of protein, and takes 10 minutes or less to prep! Start this one by adding into a large mixing bowl 6 large whole eggs, 1 cup of cheese (I…

Baked Quesadillas Recipe

Baked Quesadillas

You asked for it so It’s time we do another quick meal prep! Not only are these Baked Quesadillas quick and delicious but they can be made in either the oven or an air fryer. Start this one by choosing and preparing your choice protein for your baked quesadillas. Shrimp, lean ground beef or turkey…

Healthy Baked Ziti with Cottage Cheese Recipe

Healthy Baked Ziti with Cottage Cheese

Another week brings another cottage cheese recipe! That recipe? One of my favorite classics reinvented. This Healthy Baked Ziti with Cottage Cheese comes packed with flavor, is super cheap to make, and will last you the entire week. P.S. The truth is that I may have bought way too much cottage cheese for last weeks…

Air Fryer Pizza Egg Rolls & Wontons Recipe

Air Fryer Pizza Egg Rolls & Wontons

This week we’re diving into the healthier pizza business with some high protein Air Fryer Pizza Egg Rolls & Wontons! These are super easy to make and did I mention that we’re finally using an air fryer?! Start this one by adding into a bowl 3 ounces of cream cheese, 1/4 cup of a pizza blend…

Easy Ham & Grilled Cheese Recipe

Easy Ham & Grilled Cheese

Look no further, your next protein packed sandwich has arrived! This Easy Ham & Grilled Cheese recipe is absolutely delicious, quick, and you only need a few ingredients to make it! First, you’ll need a pan and your favorite high protein bread. I’m using a white bread today but whatever kind of bread you want…

Meal Prep

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