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Chocolate Mint Overnight PROTEIN Oatmeal Recipe

Chocolate Mint Overnight Protein Oatmeal Recipe
Written by Derek Howes

If you like chocolate mint then you’re going to love this quick, delicious, and cheap Chocolate Mint Overnight Protein Oatmeal recipe!

Here is the recipe:

  • 1 1/2 Scoops (45g) Chocolate Protein Powder
  • 1/2 Cup (40g) Rolled Oats
  • 3 Ounces Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 2 Tablespoons (10g) Cocoa Powder
  • 1/2 Teaspoon Peppermint Extract
  • 1 Tablespoon (15g) Semi-Sweet Chocolate Chips
  • 2.65 Ounces (75g) Fat Free Vanilla Greek Yogurt
  • Couple Drops Green Food Coloring (Optional)

Calories in the WHOLE recipe:

  • Calories: 506
  • Fat: 10g
  • Saturated Fat: 3g
  • Sodium: 469mg
  • Carbs: 51g
  • Fiber: 9g
  • Sugar: 17g
  • Protein: 53g

Combine all of your ingredients into a bowl and mix them together. Cover your bowl/put your oatmeal into a jar or something with a cover. Put your oatmeal into the fridge overnight (or 2-3 hours if you’re really hungry). Mouthgasm!

Tips:

  • Top it with some Greek yogurt and chocolate chips!
  • Make your Greek yogurt green by adding some green food coloring to it!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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