Chocolate Peanut Butter Protein Oatmeal

1 Bowl577 cals

Do you want a quick, healthy, and delicious recipe that tastes just like chocolate cake? Then you’ve come to the right place! This Chocolate Peanut Butter Protein Oatmeal recipe will kill any chocolate sweet tooth you may have!

Chocolate Peanut Butter Protein Oatmeal

Tip:

  • Top with fat free whipped cream, cocoa powder, ground cinnamon, more sugar free chocolate syrup, nuts, and/or cool whip!
Chocolate Peanut Butter Protein Oatmeal Recipe

Chocolate Peanut Butter Protein Oatmeal

Start your morning ahead of your cravings with some Chocolate Peanut Butter Protein Oatmeal that's high in fiber and absolutely delicious!
5 from 1 vote
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: chocolate, peanut butter, protein oatmeal
Servings: 1 Bowl
Calories: 577kcal
Cost: $1.25
Course: Breakfast
Cuisine: American
Keyword: chocolate, peanut butter, protein oatmeal
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 577kcal
Cost: $1.25

Ingredients

  • ½ Cup Rolled Oats - 40g
  • Cup Water
  • Cup Milk Substitute - or Milk
  • 1 Scoop Protein Powder - 30g Chocolate
  • 2 Tablespoons Cocoa Powder - 10g
  • 2 Tablespoons Chocolate Syrup - 32g Sugar Free
  • 1 Serving Instant Pudding - 11g Sugar Free Fat Free Chocolate
  • 2 Tablespoons Peanut Butter - 32g

Instructions

  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave your Oatmeal for around 2 minutes
  • Add in the rest of your ingredients
  • Mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 577
  • Fat: 21g
  • Saturated Fat: 5g
  • Sodium: 730mg
  • Carbs: 56g
  • Fiber: 12g
  • Sugar: 7g
  • Protein: 41g

Nutrition

Calories: 577kcal | Carbohydrates: 56g | Protein: 41g | Fat: 21g | Saturated Fat: 5g | Sodium: 730mg | Fiber: 12g | Sugar: 7g

Ingredients

  • ½ Cup Rolled Oats 40g
  • Cup Water
  • Cup Milk Substitute or Milk
  • 1 Scoop Protein Powder 30g Chocolate
  • 2 Tablespoons Cocoa Powder 10g
  • 2 Tablespoons Chocolate Syrup 32g Sugar Free
  • 1 Serving Instant Pudding 11g Sugar Free Fat Free Chocolate
  • 2 Tablespoons Peanut Butter 32g

Instructions

  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave your Oatmeal for around 2 minutes
  • Add in the rest of your ingredients
  • Mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 577
  • Fat: 21g
  • Saturated Fat: 5g
  • Sodium: 730mg
  • Carbs: 56g
  • Fiber: 12g
  • Sugar: 7g
  • Protein: 41g

Nutrition

Calories: 577kcal | Carbohydrates: 56g | Protein: 41g | Fat: 21g | Saturated Fat: 5g | Sodium: 730mg | Fiber: 12g | Sugar: 7g

6 Comments

  1. Rahmana Basit on June 13, 2019 at 12:00 am

    Does this help with building muscle

  2. Deb Seyler on November 7, 2014 at 12:00 am

    Made this today after doing legs. AWESOME!!!!! Thanks for your creative recipes!!!!! Easy too – that’s key

  3. Mike T. on April 9, 2014 at 12:00 am

    Sweet chocolate peanut buttery goodness. I’ve made this a few times now and its great! The smell and taste remind me a lot of “No Bake” cookies.

  4. Jamie on June 14, 2013 at 12:00 am

    I made this recipe this morning with a few changes.
    I used almond milk instead of coconut. Added 15 grams of walnuts and did not use any cocoa powder. Oh and I used Walden Farms choc syrup. I did not use peanut butter since I had the walnuts. Very good!

    • Derek Howes on June 18, 2013 at 12:00 am

      Love variations that turn out well! Thanks for the wonderful comment Jamie. 🙂

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