Chocolate Peanut Butter PROTEIN Oatmeal Recipe

Chocolate Peanut Butter Protein Oatmeal Recipe
Written by The Protein Chef

Do you want a quick, healthy, and delicious recipe that tastes just like chocolate cake? Then you’ve come to the right place! This Chocolate Peanut Butter Protein Oatmeal recipe will kill any chocolate sweet tooth you may have!

Here is the recipe:

  • 1/2 Cup (40g) Rolled Oats
  • 2/3 Cup Water
  • 1/3 Cup Sugar Free Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
  • 1 Scoop (30g) Chocolate Protein Powder
  • 2 Tablespoons (10g) Cocoa Powder
  • 2 Tablespoons (32g) Sugar Free Chocolate Syrup
  • 1 Serving (11g) Instant Sugar Free Fat Free Chocolate Jello
  • 2 Tablespoons (32g) Peanut Butter

Calories in the WHOLE recipe:

  • Calories: 577
  • Fat: 21g
  • Saturated Fat: 5g
  • Sodium: 730mg
  • Carbs: 56g
  • Fiber: 12g
  • Sugar: 7g
  • Protein: 41g

Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl. Microwave your Oatmeal for around 2:00. While the Oatmeal is still hot add in the rest of your ingredients. Mix everything together. Enjoy!


  • Top with fat free whipped cream, cocoa powder, ground cinnamon, more sugar free chocolate syrup, nuts, and/or cool whip!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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