Chocolate PROTEIN Guinness Pancakes Recipe (Healthy)

Chocolate Protein Guinness Pancakes Recipe
Written by Derek Howes

These Chocolate Protein Guinness Pancakes are great way to start your morning! Healthy, full of fiber, high in protein, and absolutely delicious!

Here is the recipe:

  • 1 Cup (80g) Rolled Oats
  • 2 Scoops (60g) Chocolate Protein Powder
  • 4 Tablespoons (28g) Coconut Flour
  • 5 Tablespoons (25g) Cocoa Powder
  • 1/2 Teaspoon Salt
  • 1 1/2 Teaspoons Baking Powder
  • 1 Large Egg
  • 1 Medium Banana
  • 1/2 Cup (116g) Fat Free Cottage Cheese
  • 3/4 Cup (6 Ounces) Guinness

Optional Green Topping:

  • 6 Tablespoons (54g) Fat Free Whipped Topping
  • Couple Drops Green Food Coloring

Calories in the WHOLE recipe:

  • Calories: 1051
  • Fat: 19g
  • Saturated Fat: 7g
  • Sodium: 994mg
  • Carbs: 128g
  • Fiber: 31g
  • Sugar: 34g
  • Protein: 92g

My hand mixer: http://amzn.to/2jhKwZg

Affordable stove top pans (high quality too): http://amzn.to/2fea3Rr

Put your Rolled Oats into either a food processor or blender and process/blend them until they look like flour. Add in your homemade oat flour and the rest of your ingredients into a large bowl. Mix everything together. Take out a large stove top pan, put your burner on Medium Heat, and coat your pan with some non-stick cooking spray. Pour your mix in and cook each side of your pancake for around 2:00-3:00. Mouthgasm!

Tips:

  • If your mix is too thick add in another ounce or two of Guinness!
  • Top with the Optional Green Topping by mixing your Whipped Topping and Green Food Coloring together!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

6 Comments

  • I followed it exactly and came out with 9 pancakes. I could have easily destroyed all of these tasty suckers in one sitting, but left 3 for breakfast. Per your directions, I washed em down with some Guinness. Happy St. Patrick’s Day, and thanks for a new pancake recipe!

    Also of note, that sweet and spicy chicken and lentils recipe is the bomb. I’m looking forward to lunch leftovers the whole week. Thanks Derek.

  • I tried out this recipe and had breakfast for a week! The pancakes were great, although a little dry (I’m not sure if I screwed something up). I ended up topping them with a layer of vanilla Greek yogurt every morning and it was awesome!

    • Awesome Mike! I only eat these a couple times a year but when I do they are always a treat. Either adjust cooking time or throw in some more Guinness next time (might help)!

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