Chocolate Protein Guinness Pancakes

2 Stacks525 cals

These Chocolate Protein Guinness Pancakes are great way to start your morning! Healthy, full of fiber, high in protein, and absolutely delicious!

Tips:

  • If your mix is too thick add in another ounce or two of Guinness!
  • Top with the Optional Green Topping by mixing your Whipped Topping and Green Food Coloring together!
Chocolate Protein Guinness Pancakes Recipe

Chocolate Protein Guinness Pancakes

These Chocolate Protein Guinness Pancakes are great way to start your morning! Healthy, full of fiber, high in protein, and absolutely delicious!
5 from 1 vote
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Prep Time: 7 minutes
Cook Time: 12 minutes
Total Time: 19 minutes
Course: Breakfast
Cuisine: American
Keyword: chocolate, guinness pancakes, protein pancakes
Servings: 2 Stacks
Calories: 525kcal
Cost: $3
Course: Breakfast
Cuisine: American
Keyword: chocolate, guinness pancakes, protein pancakes
Prep Time: 7 minutes
Cook Time: 12 minutes
Total Time: 19 minutes
Servings: 2 Stacks
Calories: 525kcal
Cost: $3

Ingredients

Pancakes

  • 1 Cup Rolled Oats - 80g
  • 2 Scoops Protein Powder - 60g Chocolate
  • 4 Tablespoons Coconut Flour - 28g
  • 5 Tablespoons Cocoa Powder - 25g
  • ½ Teaspoon Salt
  • 1 ½ Teaspoons Baking Powder
  • 1 Large Whole Egg
  • 1 Medium Banana
  • ½ Cup Cottage Cheese - 116g Fat Free
  • ¾ Cup Guinness - 6 Ounces

Frosting

  • 6 Tablespoons Whipped Topping - 54g Fat Free
  • 2-4 Drops Green Food Coloring

Instructions

  • Put your Rolled Oats into either a food processor or blender and process/blend them until they look like flour
  • Add that and the rest of your ingredients into a large bowl
  • Mix everything together
  • Take out a large stovetop pan, put your burner on Medium Heat, and coat your pan with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes
  • Mix all of your Frosting ingredients together
  • Top

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1051
  • Fat: 19g
  • Saturated Fat: 7g
  • Sodium: 994mg
  • Carbs: 128g
  • Fiber: 31g
  • Sugar: 34g
  • Protein: 92g

Nutrition

Calories: 525kcal | Carbohydrates: 64g | Protein: 46g | Fat: 9.5g | Saturated Fat: 3.5g | Sodium: 497mg | Fiber: 15.5g | Sugar: 17g

Ingredients

Pancakes

  • 1 Cup Rolled Oats 80g
  • 2 Scoops Protein Powder 60g Chocolate
  • 4 Tablespoons Coconut Flour 28g
  • 5 Tablespoons Cocoa Powder 25g
  • ½ Teaspoon Salt
  • 1 ½ Teaspoons Baking Powder
  • 1 Large Whole Egg
  • 1 Medium Banana
  • ½ Cup Cottage Cheese 116g Fat Free
  • ¾ Cup Guinness 6 Ounces

Frosting

  • 6 Tablespoons Whipped Topping 54g Fat Free
  • 2-4 Drops Green Food Coloring

Instructions

  • Put your Rolled Oats into either a food processor or blender and process/blend them until they look like flour
  • Add that and the rest of your ingredients into a large bowl
  • Mix everything together
  • Take out a large stovetop pan, put your burner on Medium Heat, and coat your pan with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes
  • Mix all of your Frosting ingredients together
  • Top

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1051
  • Fat: 19g
  • Saturated Fat: 7g
  • Sodium: 994mg
  • Carbs: 128g
  • Fiber: 31g
  • Sugar: 34g
  • Protein: 92g

Nutrition

Calories: 525kcal | Carbohydrates: 64g | Protein: 46g | Fat: 9.5g | Saturated Fat: 3.5g | Sodium: 497mg | Fiber: 15.5g | Sugar: 17g

6 Comments

  1. Tom Moriarty on August 16, 2014 at 12:00 am

    Would these come out well with almond milk instead of guiness?

  2. Mike T. on April 9, 2014 at 12:00 am

    I tried out this recipe and had breakfast for a week! The pancakes were great, although a little dry (I’m not sure if I screwed something up). I ended up topping them with a layer of vanilla Greek yogurt every morning and it was awesome!

  3. Jon on March 18, 2014 at 12:00 am

    I followed it exactly and came out with 9 pancakes. I could have easily destroyed all of these tasty suckers in one sitting, but left 3 for breakfast. Per your directions, I washed em down with some Guinness. Happy St. Patrick’s Day, and thanks for a new pancake recipe!

    Also of note, that sweet and spicy chicken and lentils recipe is the bomb. I’m looking forward to lunch leftovers the whole week. Thanks Derek.

    • Derek Howes on March 18, 2014 at 12:00 am

      Haha! I love this man. I’m glad you liked them. I’m a huge fan of Guinness so this was a fun one for me. Thanks Jon!

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