Christmas Protein Cupcakes

8 Cupcakes126 cals

The holiday season means it’s time to kick back, relax, and eat more cupcakes! These Protein Holiday Christmas Cupcakes are delicious, fun to make, and come with a TON of fiber!

Tips:

  • Don’t like whipped cream? Top them with Greek yogurt or protein frosting instead!
  • Make them however big or small you want them but just remember to adjust your baking times accordingly!
Protein Holiday Cupcakes Recipe

Christmas Protein Cupcakes

The holiday season means it's time to kick back, relax, and eat more cupcakes! These Protein Holiday Christmas Cupcakes are delicious AND fun to make!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: American
Keyword: christmas, cupcakes, holiday, protein cupcakes
Servings: 8 Cupcakes
Calories: 126kcal
Cost: $2
Course: Dessert
Cuisine: American
Keyword: christmas, cupcakes, holiday, protein cupcakes
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 8 Cupcakes
Calories: 126kcal
Cost: $2

Ingredients

  • 2 Large Whole Eggsor 4 Large Egg Whites
  • 1 Teaspoon Vanilla Extract
  • ¼ Teaspoon Ground Nutmeg
  • ½ Teaspoon Ground Cinnamon
  • 1 Tablespoon Maple Syrup
  • ½ Cup Milk Substituteor Milk
  • 1 ½ Scoops Protein Powder45g Vanilla
  • 1 Cup Coconut Flour120g (or Oat Flour)
  • 5.3 Ounces Greek Yogurt150g Fat Free Vanilla (or Cottage Cheese)
  • 2 Teaspoons Baking Powder
  • Green Food Coloring
  • Red Food Coloring

Instructions

  • Add all of your ingredients into a bowl aside from your Green and Red Food Coloring
  • Mix everything together until thick (if it’s super thick then add a bit more milk)
  • Take out another bowl and put half of your mix into it
  • Add some Green Food Coloring into that half of your mix and mix it in
  • Add some Red Food Coloring to the other half and mix it in
  • Take out a baking sheet, place your silicone cups onto it (or just use a cupcake pan), and coat them with some non-stick cooking spray
  • Evenly distribute your mix into them making sure that they are all level
  • Bake on 350F/176C for 25-30 minutes
  • Once they cool top them with some whipped cream and sprinkles!

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1013
  • Fat: 33g
  • Saturated Fat: 19g
  • Sodium: 744mg
  • Carbs: 91g
  • Fiber: 48g
  • Sugar: 25g
  • Protein: 88g
 
Calories in each cupcakes (if you make 8):
  • Calories: 126
  • Fat: 4.1g
  • Saturated Fat: 2.3g
  • Sodium: 93mg
  • Carbs: 11.3g
  • Fiber: 6g
  • Sugar: 3.1g
  • Protein: 11g

Nutrition

Calories: 126kcal | Carbohydrates: 11.3g | Protein: 11g | Fat: 4.1g | Saturated Fat: 2.3g | Sodium: 93mg | Fiber: 6g | Sugar: 3.1g

Ingredients

  • 2 Large Whole Eggs or 4 Large Egg Whites
  • 1 Teaspoon Vanilla Extract
  • ¼ Teaspoon Ground Nutmeg
  • ½ Teaspoon Ground Cinnamon
  • 1 Tablespoon Maple Syrup
  • ½ Cup Milk Substitute or Milk
  • 1 ½ Scoops Protein Powder 45g Vanilla
  • 1 Cup Coconut Flour 120g (or Oat Flour)
  • 5.3 Ounces Greek Yogurt 150g Fat Free Vanilla (or Cottage Cheese)
  • 2 Teaspoons Baking Powder
  • Green Food Coloring
  • Red Food Coloring

Instructions

  • Add all of your ingredients into a bowl aside from your Green and Red Food Coloring
  • Mix everything together until thick (if it’s super thick then add a bit more milk)
  • Take out another bowl and put half of your mix into it
  • Add some Green Food Coloring into that half of your mix and mix it in
  • Add some Red Food Coloring to the other half and mix it in
  • Take out a baking sheet, place your silicone cups onto it (or just use a cupcake pan), and coat them with some non-stick cooking spray
  • Evenly distribute your mix into them making sure that they are all level
  • Bake on 350F/176C for 25-30 minutes
  • Once they cool top them with some whipped cream and sprinkles!

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1013
  • Fat: 33g
  • Saturated Fat: 19g
  • Sodium: 744mg
  • Carbs: 91g
  • Fiber: 48g
  • Sugar: 25g
  • Protein: 88g
 
Calories in each cupcakes (if you make 8):
  • Calories: 126
  • Fat: 4.1g
  • Saturated Fat: 2.3g
  • Sodium: 93mg
  • Carbs: 11.3g
  • Fiber: 6g
  • Sugar: 3.1g
  • Protein: 11g

Nutrition

Calories: 126kcal | Carbohydrates: 11.3g | Protein: 11g | Fat: 4.1g | Saturated Fat: 2.3g | Sodium: 93mg | Fiber: 6g | Sugar: 3.1g

1 Comment

  1. Greg Williamson on December 26, 2015 at 12:00 am

    My favourite time of the year is everybody getting together at the kitchen table for xmas lunch and dinner after opening presents. Happy Holidays to you too Protein Chef!!! best wishes in 2016 and can’t wait for more recipies in the new year.

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