Coffee Crumb Protein Oatmeal

1 Bowl444 cals

Keep all the flavors of coffee cake in your diet with our easy to make Coffee Crumb Protein Oatmeal! This healthy breakfast recipe is packed with protein and has enough caffeine in it to get you moving in the morning!

You can make this recipe either on the stovetop or in the microwave which is how we’re preparing it below.

Add into a microwavable bowl 1/2 cup of rolled oats, 1/2 cup of unsweetened milk substitute, and 1/4 cup of water. If you want a thicker oatmeal, use less water.

Give those ingredients a quick mix and microwave your oatmeal for around 2 minutes. Depending on how powerful your microwave is this may take more or less time.

While still hot add in 1 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, 1 scoop of a vanilla protein powder, 2 tablespoons of flaxseed meal, 1 serving of instant sugar free fat free vanilla pudding, 2 tablespoons of regular or chocolate powdered peanut butter, and 1 tablespoon of instant coffee.

Instant coffee is going to add some flavor to the recipe and give you a boost since every tablespoon of instant coffee typically has around 75-100mg of caffeine in it depending on the brand.

Mix all of those ingredients together until you have your coffee crumb protein oatmeal!

Coffee Crumb Topping

Eat this as is or optionally top it. I topped mine with a crushed up low fat cinnamon graham cracker and a little ground cinnamon.

Recipe tip? Top or add into your oatmeal some maple syrup, whipped cream, fresh fruit, and/or nuts for extra healthy fats!

You could also use this as a dip with some graham crackers or rice cakes.

Want more of a boost? Add more instant coffee to the recipe!

Pair this coffee crumb protein oatmeal with our Iced Coffee Protein Shake recipe!

Coffee Crumb Protein Oatmeal Recipe

Coffee Crumb Protein Oatmeal

Coffee cake meets proats with this Coffee Crumb Protein Oatmeal recipe! This high protein breakfast is packed with flavor and energy.
5 from 1 vote
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: coffee crumb, coffee oatmeal, protein oatmeal
Servings: 1 Bowl
Calories: 444kcal
Cost: $1.25
Course: Breakfast
Cuisine: American
Keyword: coffee crumb, coffee oatmeal, protein oatmeal
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 444kcal
Cost: $1.25

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ingredients

  • ½ Cup Rolled Oats - 40g
  • ½ Cup Milk Substitute - or Milk (4 Ounces)
  • ¼ Cup Water - 2 Ounces
  • ½ Teaspoon Ground Cinnamon
  • 1 Scoop Protein Powder - 30g Vanilla
  • 1 Tablespoon Instant Coffee
  • 1 Serving Instant Pudding - 8g Sugar Free Fat Free Vanilla
  • 1 Teaspoon Vanilla Extract
  • 2 Tablespoons Flaxseed Meal - 13g
  • 2 Tablespoons Powdered Peanut Butter - 12g Regular or Chocolate
  • Graham Cracker - Low Fat Cinnamon

Instructions

  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave your oatmeal for around 2 minutes
  • Add in the rest of your ingredients while still hot
  • Mix everything together
  • Top with a Graham Cracker and Ground Cinnamon

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 444
  • Fat: 12g
  • Saturated Fat: 3g
  • Sodium: 491mg
  • Carbs: 45g
  • Fiber: 11g
  • Sugar: 6g
  • Protein: 39g

Nutrition

Calories: 444kcal | Carbohydrates: 45g | Protein: 39g | Fat: 12g | Saturated Fat: 3g | Sodium: 491mg | Fiber: 11g | Sugar: 6g

3 Comments

  1. Corey Beam on January 29, 2014 at 12:00 am

    This oatmeal recipe is awesome. I guarantee I will be eating it a lot more. Thanks for sharing it.

  2. April on January 27, 2014 at 12:00 am

    I can’t wait to try this! I’m always looking for new protein packed recipes. Thank you!

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