Coffee Crumb Protein Oatmeal

1 Bowl444 cals

Start your morning with this delicious, healthy, energy boosting , fiber filled, and high PROTEIN oatmeal recipe!

Tips:

  • Add more Instant Coffee for more of a boost!
  • Top or add into your oatmeal some maple syrup, whipped cream, fresh fruit, and/or nuts for some extra fats!
Coffee Crumb Protein Oatmeal Recipe

Coffee Crumb Protein Oatmeal

Start your morning with this delicious, healthy, energy boosting , fiber filled, and high PROTEIN oatmeal recipe!
5 from 1 vote
Print Pin Rate
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: coffee crumb, coffee oatmeal, protein oatmeal
Servings: 1 Bowl
Calories: 444kcal
Cost: $1.25
Course: Breakfast
Cuisine: American
Keyword: coffee crumb, coffee oatmeal, protein oatmeal
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 444kcal
Cost: $1.25

Ingredients

  • ½ Cup Rolled Oats40g
  • ½ Cup Milk Substituteor Milk (4 Ounces)
  • ¼ Cup Water2 Ounces
  • ½ Teaspoon Ground Cinnamon
  • 1 Scoop Protein Powder30g Vanilla
  • 1 Tablespoon Instant Coffee
  • 1 Serving Instant Pudding8g Sugar Free Fat Free Vanilla
  • 1 Teaspoon Vanilla Extract
  • 2 Tablespoons Flaxseed Meal13g
  • 2 Tablespoons Powdered Peanut Butter12g Regular or Chocolate
  • Graham CrackerLow Fat Cinnamon

Instructions

  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave your oatmeal for around 2 minutes
  • Add in the rest of your ingredients while still hot
  • Mix everything together
  • Top with a Graham Cracker and Ground Cinnamon

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 444
  • Fat: 12g
  • Saturated Fat: 3g
  • Sodium: 491mg
  • Carbs: 45g
  • Fiber: 11g
  • Sugar: 6g
  • Protein: 39g

Nutrition

Calories: 444kcal | Carbohydrates: 45g | Protein: 39g | Fat: 12g | Saturated Fat: 3g | Sodium: 491mg | Fiber: 11g | Sugar: 6g

Ingredients

  • ½ Cup Rolled Oats 40g
  • ½ Cup Milk Substitute or Milk (4 Ounces)
  • ¼ Cup Water 2 Ounces
  • ½ Teaspoon Ground Cinnamon
  • 1 Scoop Protein Powder 30g Vanilla
  • 1 Tablespoon Instant Coffee
  • 1 Serving Instant Pudding 8g Sugar Free Fat Free Vanilla
  • 1 Teaspoon Vanilla Extract
  • 2 Tablespoons Flaxseed Meal 13g
  • 2 Tablespoons Powdered Peanut Butter 12g Regular or Chocolate
  • Graham Cracker Low Fat Cinnamon

Instructions

  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave your oatmeal for around 2 minutes
  • Add in the rest of your ingredients while still hot
  • Mix everything together
  • Top with a Graham Cracker and Ground Cinnamon

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 444
  • Fat: 12g
  • Saturated Fat: 3g
  • Sodium: 491mg
  • Carbs: 45g
  • Fiber: 11g
  • Sugar: 6g
  • Protein: 39g

Nutrition

Calories: 444kcal | Carbohydrates: 45g | Protein: 39g | Fat: 12g | Saturated Fat: 3g | Sodium: 491mg | Fiber: 11g | Sugar: 6g

3 Comments

  1. April on January 27, 2014 at 12:00 am

    I can’t wait to try this! I’m always looking for new protein packed recipes. Thank you!

  2. Corey Beam on January 29, 2014 at 12:00 am

    This oatmeal recipe is awesome. I guarantee I will be eating it a lot more. Thanks for sharing it.

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