Cookie Protein Pudding

1 Bowl325 cals

If you’re craving cookies and want a quick way to take the edge off, look no further! This Cookie Protein Pudding recipe is low in carbs, keto friendly, packed with flavor, and only takes around 60 seconds!

Tips:

  • Put it in the fridge or freezer for around 20:00 if you want it to thicken up even more!
  • Use cream cheese instead of cottage cheese for more of a cheesecake like texture!
Lower Carb Cookie Protein Pudding Recipe

Cookie Protein Pudding

If you’re craving cookies and want a quick way to take the edge off, look no further! This Cookie Protein Pudding recipe is low carb and packed with flavor!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: low carb, protein pudding, pudding
Servings: 1 Bowl
Calories: 325kcal
Cost: $1.40
Course: Dessert
Cuisine: American
Keyword: low carb, protein pudding, pudding
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 325kcal
Cost: $1.40

Ingredients

  • ½ Cup Cottage Cheese116g Fat Free
  • 1 Scoop Protein Powder30g Vanilla
  • 1 Ounce Milk Substituteor Milk
  • Cup Almond Flour14g
  • 1 Tablespoon Peanut Butter16g (or Any Other Nut Butter)
  • 1 Teaspoon Light Brown Sugar4g
  • ¼ Teaspoon Butter Extract
  • ½ Tablespoon Chocolate Chips7.5g Semi-Sweet

Instructions

  • Combine all of your ingredients into a bowl
  • Mix everything together until it’s nice and creamy
  • Top it with a crushed up cookie

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 325
  • Fat: 9g
  • Saturated Fat: 2g
  • Sodium: 294mg
  • Carbs: 18g
  • Fiber: 2g
  • Sugar: 13g
  • Protein: 43g

Nutrition

Calories: 325kcal | Carbohydrates: 18g | Protein: 43g | Fat: 9g | Saturated Fat: 2g | Sodium: 294mg | Fiber: 2g | Sugar: 13g

Ingredients

  • ½ Cup Cottage Cheese 116g Fat Free
  • 1 Scoop Protein Powder 30g Vanilla
  • 1 Ounce Milk Substitute or Milk
  • Cup Almond Flour 14g
  • 1 Tablespoon Peanut Butter 16g (or Any Other Nut Butter)
  • 1 Teaspoon Light Brown Sugar 4g
  • ¼ Teaspoon Butter Extract
  • ½ Tablespoon Chocolate Chips 7.5g Semi-Sweet

Instructions

  • Combine all of your ingredients into a bowl
  • Mix everything together until it’s nice and creamy
  • Top it with a crushed up cookie

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 325
  • Fat: 9g
  • Saturated Fat: 2g
  • Sodium: 294mg
  • Carbs: 18g
  • Fiber: 2g
  • Sugar: 13g
  • Protein: 43g

Nutrition

Calories: 325kcal | Carbohydrates: 18g | Protein: 43g | Fat: 9g | Saturated Fat: 2g | Sodium: 294mg | Fiber: 2g | Sugar: 13g

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