Cookies & Cream Protein Donuts

4 Donuts126 cals

Are you ready to beat your cravings and change up your morning routine!? This Cookies & Cream Protein Donuts recipe should do the trick! These high protein donuts pack a ton of flavor, have diet friendly macros, are quick to make, and use ingredients you probably already have!

Start this protein donut recipe with a mixing bowl for your ingredients and a donut pan like this one.

Add right into your mixing bowl 1 large whole egg, 2 large egg whites, 4 tablespoons of coconut flour, 1 1/2 teaspoons of vanilla extract, 1 ounce of milk substitute, 1 tablespoon of your choice sweetener, 1 scoop of a good tasting protein powder, and 1 teaspoon of baking powder.

I like vanilla protein powder for this recipe but don’t be afraid to experiment with other flavors like chocolate or even a cookies & cream flavored powder!

Mix all of those ingredients together. I use a hand mixer to do this but whatever you have should get the job done with enough effort.

Is your cookies & cream protein donuts mix too thick? Add in another large egg white!

Take out your donut pan, coat it with some non-stick cooking spray, and pour your mix in. Be careful not to cover your donut hole which is the flat raised portion in each spot of your donut pan.

Evenly distribute 9 crushed up mini cookies on top of your donuts while pressing them in so that they bake evenly. I made 4 protein donuts today but if you want more you can easily double or triple the recipe below!

Put your cookies & cream protein donuts into the oven and bake them on 350F/176C for around 8-10 minutes.

Take them out, let them cool for a bit, and top them with whatever you want!

Protein Donut Topping

  • Nut butters
  • Greek yogurt (cookies & cream flavored!)
  • Protein frosting
  • Sugar free pudding

My favorite thing to top them with? Greek yogurt! Let me know your favorite combinations in the comments below.

How about a Cookies & Cream Protein Cheesecake next?

Cookies & Cream Protein Donuts Recipe

Cookies & Cream Protein Donuts

Beat your cravings with these Cookies & Cream Protein Donuts! This high protein donut recipe is easy to make, healthy, and delicious!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Dessert
Cuisine: American
Keyword: cookies and cream donuts, healthy, protein donuts
Servings: 4 Donuts
Calories: 126kcal
Cost: $2.75
Course: Dessert
Cuisine: American
Keyword: cookies and cream donuts, healthy, protein donuts
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 Donuts
Calories: 126kcal
Cost: $2.75

What We Used

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ingredients

  • 1 Large Whole Egg
  • 2 Large Egg Whites
  • 1 Ounce Milk Substitute - or Milk
  • 1 ½ Teaspoons Vanilla Extract
  • 4 Tablespoons Coconut Flour - 36g (or Oat Flour)
  • 1 Tablespoon Sweetener
  • 1 Scoop Protein Powder - 30g Vanilla
  • 1 Teaspoon Baking Powder
  • 9 Mini Cookies - 29g

Instructions

  • Add all of your ingredients aside from your Mini Cookies into a bowl
  • Mix everything together
  • Take out a donut pan, coat it with some non-stick cooking spray, and pour your mix in
  • Crush up and evenly distribute your Mini Cookies across your donuts
  • Push your crushed up Mini Cookies in a bit so they bake into your donuts
  • Bake on 350F/176C for 8-10 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 507
  • Fat: 15g
  • Saturated Fat: 7g
  • Sodium: 531mg
  • Carbs: 45g
  • Fiber: 17g
  • Sugar: 20g
  • Protein: 48g
 
Calories in each donut (if you make 4):
  • Calories: 126
  • Fat: 3.7g
  • Saturated Fat: 1.7g
  • Sodium: 132.7mg
  • Carbs: 11.2g
  • Fiber: 4.2g
  • Sugar: 5g
  • Protein: 12g

Nutrition

Calories: 126kcal | Carbohydrates: 11.2g | Protein: 12g | Fat: 3.7g | Saturated Fat: 1.7g | Sodium: 132.7mg | Fiber: 4.2g | Sugar: 5g

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