Doughnut, Fluff, Frozen Dessert, & Fudge Healthy Recipes Protein Doughnut Recipes Protein Powder Recipes

Cookies & Cream PROTEIN Doughnuts Recipe

Cookies & Cream Protein Doughnuts Recipe
Written by Derek Howes

These Cookies & Cream Protein Doughnuts pack a big enough punch to knock out any sweet tooth! Healthy, loaded with fiber, quick to make, and absolutely delicious!

Here is the recipe:

  • 1 Large Egg
  • 2 Large Egg Whites
  • 1 Ounce Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 1 1/2 Teaspoons Vanilla Extract
  • 4 Tablespoons (36g) Coconut Flour (or Oat Flour)
  • 1 Tablespoon Sweetener
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1 Teaspoon Baking Powder
  • 9 Mini Cookies (29g)

Calories in the WHOLE recipe:

  • Calories: 507
  • Fat: 15g
  • Saturated Fat: 7g
  • Sodium: 531mg
  • Carbs: 45g
  • Fiber: 17g
  • Sugar: 20g
  • Protein: 48g

Calories in each doughnut (if you make 4):

  • Calories: 126
  • Fat: 3.7g
  • Saturated Fat: 1.7g
  • Sodium: 132.7mg
  • Carbs: 11.2g
  • Fiber: 4.2g
  • Sugar: 5g
  • Protein: 12g

Add all of your ingredients aside from your Mini Cookies into a bowl. Mix everything together. Take out a doughnut pan, coat it with some non-stick cooking spray, and pour your mix in. Crush up and evenly distribute your Mini Cookies across your doughnuts. Push your crushed up Mini Cookies in a bit so they bake into your doughnuts. Bake on 350°F/176°C for 8:00-10:00 . Mouthgasm!

Check out my favorite donut pan here: http://amzn.to/2kjStuH

Tips:

  • If your mix is too thick add in another large egg white!
  • Top your doughnuts with some Greek yogurt and more crushed up mini cookies!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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