Easy Protein Burgers

4 Burgers512 cals

It’s summer (at least where I live) and that means one thing…BBQ time! To celebrate this, we’re gonna remix the burger into some healthy and delicious Protein Burgers!

Start out your burgers out with a large mixing bowl and 1 pound of either lean ground beef or turkey. Follow that with 1 large egg, 1-2 teaspoons of a garlic seasoning, some chopped onion, a little salt & pepper, and 1 slice of a toasted high protein bread.

Chop up your toasted high protein bread before adding it into your protein burgers. The toastier your bread is for this, the better.

Mix everything together then shape your burgers however big you want them. You can throw an indent in the middle using your thumb if you want too, this will prevent them from shrinking up!

Grill

Heat your grill up on medium heat and put your protein burgers on for a couple minutes a side depending on how cooked you like your burger.

Around :30 seconds before they’re done, add some cheese to the top if you want it melted.

Remove those from the grill and take out a couple slices of high protein bread.

Add your protein burgers onto a slice, a couple pieces of bacon, any other condiments you want, and close it off with your other slice.

Drop a comment below with your favorite burger condiments!

Also, I can’t be the only one who thinks of a burger as soon as they hear, “BBQ”!?

Tip:

  • Use half a slide to cut down on the carbs!

Want a high protein dessert? Check out these Keto Ice Cream Cups!

Easy Protein Burgers Recipe

Easy Protein Burgers

Looking for some delicious, healthy, and packed with protein burgers? This recipe only takes around 15 minutes and all you need is a grill!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Main Course
Cuisine: American
Keyword: protein burgers, protein cheeseburger, protein hamburger
Servings: 4 Burgers
Calories: 512kcal
Cost: $5
Course: Main Course
Cuisine: American
Keyword: protein burgers, protein cheeseburger, protein hamburger
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 4 Burgers
Calories: 512kcal
Cost: $5

What We Used

Ingredients

  • 1 Pound Ground Beefor Turkey (16 Ounces)
  • 1 Large Whole Eggor 2 Large Egg Whites
  • 1-2 Teaspoons Garlic Seasoning
  • OnionChopped
  • PepperYour choice
  • Black PepperYour choice
  • CheeseYour choice
  • BaconYour choice
  • BreadHigh Protein

Instructions

  • Mix together your Beef or Turkey, Egg, Garlic, Onion, Salt & Pepper, and toasted chopped up Bread slice
  • Shape your burgers however big you want them
  • Put them on the grill over medium heat and cook them for a couple minutes a side (or to whatever temperature you prefer)
  • Add Cheese onto your burgers :30 seconds before they’re done if you want it to melt
  • Add on Bacon and any other condiments you want
  • Place your burger onto your Bread slices

Video

Notes

Calories in each burger (if you make 4):
  • Calories: 512
  • Fat: 16g
  • Saturated Fat: 3g
  • Sodium: 464mg
  • Carbs: 45g
  • Fiber: 11g
  • Sugar: 8g
  • Protein: 57g

Nutrition

Calories: 512kcal | Carbohydrates: 45g | Protein: 57g | Fat: 16g | Saturated Fat: 3g | Sodium: 464mg | Fiber: 11g | Sugar: 8g

Ingredients

  • 1 Pound Ground Beef or Turkey (16 Ounces)
  • 1 Large Whole Egg or 2 Large Egg Whites
  • 1-2 Teaspoons Garlic Seasoning
  • Onion Chopped
  • Pepper Your choice
  • Black Pepper Your choice
  • Cheese Your choice
  • Bacon Your choice
  • Bread High Protein

Instructions

  • Mix together your Beef or Turkey, Egg, Garlic, Onion, Salt & Pepper, and toasted chopped up Bread slice
  • Shape your burgers however big you want them
  • Put them on the grill over medium heat and cook them for a couple minutes a side (or to whatever temperature you prefer)
  • Add Cheese onto your burgers :30 seconds before they’re done if you want it to melt
  • Add on Bacon and any other condiments you want
  • Place your burger onto your Bread slices

Video

Notes

Calories in each burger (if you make 4):
  • Calories: 512
  • Fat: 16g
  • Saturated Fat: 3g
  • Sodium: 464mg
  • Carbs: 45g
  • Fiber: 11g
  • Sugar: 8g
  • Protein: 57g

Nutrition

Calories: 512kcal | Carbohydrates: 45g | Protein: 57g | Fat: 16g | Saturated Fat: 3g | Sodium: 464mg | Fiber: 11g | Sugar: 8g

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