Greek Yogurt Protein Pudding

1 Bowl478 cals

I think we can all agree that Greek yogurt and pudding are both delicious! Today, we combine both with this Greek Yogurt Protein Pudding recipe! Quick to make with just a few ingredients, packed with great macros, and guaranteed to kill those unhealthy pudding cravings.

Start this one by setting aside 5 minutes and taking out a mixing bowl that’s big enough to fix all of your ingredients into.

All you have to do? Add all of your ingredients into your mixing bowl. Easy enough, right?

Start by adding in 2 scoops of your choice protein powder. The flavor you use here will be the majority flavor of your Greek yogurt protein pudding so make sure it tastes good!

Continue with a complimenting Greek yogurt flavor, 1 packet of a 0 calorie sweetener, 1 tablespoon of cocoa powder, and 2 tablespoons of peanut butter.

What do you mean complimenting flavor? For example, if you’re using a chocolate protein powder…use a chocolate flavored Greek yogurt! Let us know what complimenting flavors you use in the comments below.

Mix all of those ingredients together until it looks like your Greek yogurt protein pudding.

Pro tip? Throw in the fridge for 10-20 minutes and it’ll thicken up even more.

Protein Pudding Tips

  1. Use fat free whipped cream to top it
  2. Mix and match like flavors
  3. Use plain Greek yogurt for lower sugar
  4. Add 1/4 teaspoon of xanthan gum to thicken it up without putting it in the fridge

Try our Red Velvet Protein Pudding recipe next!

Greek Yogurt Protein Pudding Recipe

Greek Yogurt Protein Pudding

Make Greek Yogurt Protein Pudding in just 5 minutes with 5 ingredients! This high protein dessert is easy to make and absolutely delicious!
5 from 3 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: greek yogurt, protein pudding, pudding
Servings: 1 Bowl
Calories: 478kcal
Cost: $1.70

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  • 2 Scoops Protein Powder - Your Choice Flavor
  • 1 Container Greek Yogurt - Fat Free
  • 1 Packet Sweetener - 0 calorie
  • 1 Tablespoon Cocoa Powder
  • 2 Tablespoons Peanut Butter


  • Mix all of your ingredients together
  • Throw it in the fridge for 20-30 minutes



Calories with the ingredients I used:
  • Calories: 478
  • Fat: 10g
  • Saturated Fat: 2g
  • Sodium: 433mg
  • Carbs: 25g
  • Fiber: 1g
  • Sugars: 25g
  • Protein: 72g


Calories: 478kcal | Carbohydrates: 25g | Protein: 72g | Fat: 10g | Saturated Fat: 2g | Sodium: 433mg | Fiber: 1g | Sugar: 25g


  1. MICHELLE HYNSON on August 15, 2023 at 11:25 pm

    please delete my last comment. I figured it out lol

  2. Nick on August 17, 2022 at 12:38 am

    5 stars
    Delicious and easy to make. Fat free whipped cream on top is a nice touch.

  3. Camilla Vittone on July 16, 2018 at 12:00 am

    woooow!!! can I put some fruits? and eat for breakfast? 😛

  4. Shawn E. Costley on January 16, 2018 at 12:00 am

    Hey! Just seeing this! Great recipe and a good alternative to “sucking down another protein shake”! Thanks for sharing this!

  5. Brice on June 16, 2013 at 12:00 am

    Hey Derek, I love this recipe and its a great killer for my sweet tooth!I had one question though, can this be made in bigger quantities and saved in the fridge? Or possibly even frozen?

    • Derek Howes on June 18, 2013 at 12:00 am

      Hi Brice! Thanks for the comment. Yes, absolutely! Fridge/freezer is perfectly fine and makes it tastes even better (like a frozen yogurt/ice cream). 🙂

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