Greek Yogurt Protein Pudding Recipe (Quick & Easy)

Greek Yogurt Protein Pudding Recipe
Written by The Protein Chef

Greek yogurt is delicious and so isn’t pudding so combining both together only makes sense, right? Absolutely. This is one of my favorite quick-and-easy high protein recipes to make!

Here is the recipe:

  • 2 Scoops Protein Powder
  • 6oz Fat Free Greek Yogurt
  • 1 Packet of 0 calorie Sweetener
  • 1 TBSP Cocoa Powder
  • 2 TBSP Peanut Butter

Calories with the ingredients I used:

  • Calories: 478
  • Fat: 10g
  • Saturated Fat: 2g
  • Sodium: 433mg
  • Carbs: 25g
  • Fiber: 1g
  • Sugars: 25g
  • Protein: 72g

Mix it all together and throw it in the fridge for 20-30:00 (or until it hardens a bit more). Eat!


  • Use fat free whip cream to top it!
  • Use ingredients (protein/yogurt) that tastes good!
  • Mix and match like flavors!
  • Use plain yogurt/peanut butter for lower sugar!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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