Greek Yogurt Protein Pudding

1 Bowl478 cals

I think we can all agree that Greek yogurt is delicious and so isn’t pudding. Why not combine both together? Today, we do this! This Greek Yogurt Protein Pudding recipe is quick, easy, and guaranteed to kill those unhealthy pudding cravings.

Start this one by setting aside 5 minutes and taking out a mixing bowl.

All you have to do is simply add all of your ingredients into that bowl. Easy enough, right?

Start with 2 scoops of protein powder. The flavor you use will be the flavor of your protein pudding so make sure it tastes good!

Continue with a complimenting Greek yogurt flavor, 1 packet of a 0 calorie sweetener, 1 tablespoons of cocoa powder, and 2 tablespoons of peanut butter.

Mix those around until it looks like pudding and if you want, throw in the fridge for 10-20 minutes. It’ll thicken up even more!

Protein Pudding Tips

  1. Use fat free whipped cream to top it
  2. Mix and match like flavors
  3. Use plain yogurt for lower sugar
  4. Add in xanthan gum to thicken it up even more

Try our Red Velvet Protein Pudding recipe next!

Greek Yogurt Protein Pudding Recipe

Greek Yogurt Protein Pudding

If you've got 5 minutes and 5 ingredients then you've got enough time to try this delicious Greek Yogurt Protein Pudding recipe!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: greek yogurt, protein pudding, pudding
Servings: 1 Bowl
Calories: 478kcal
Cost: $1.70
Course: Dessert
Cuisine: American
Keyword: greek yogurt, protein pudding, pudding
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 478kcal
Cost: $1.70

Ingredients

  • 2 Scoops Protein Powder60g (Your Choice Flavor)
  • 1 Container Greek YogurtFat Free
  • 1 Packet Sweetener0 calorie
  • 1 Tablespoon Cocoa Powder5g
  • 2 Tablespoons Peanut Butter32g

Instructions

  • Mix all of your ingredients together
  • Throw it in the fridge for 20-30 minutes

Video

Notes

Calories with the ingredients I used:
  • Calories: 478
  • Fat: 10g
  • Saturated Fat: 2g
  • Sodium: 433mg
  • Carbs: 25g
  • Fiber: 1g
  • Sugars: 25g
  • Protein: 72g

Nutrition

Calories: 478kcal | Carbohydrates: 25g | Protein: 72g | Fat: 10g | Saturated Fat: 2g | Sodium: 433mg | Fiber: 1g | Sugar: 25g

Ingredients

  • 2 Scoops Protein Powder 60g (Your Choice Flavor)
  • 1 Container Greek Yogurt Fat Free
  • 1 Packet Sweetener 0 calorie
  • 1 Tablespoon Cocoa Powder 5g
  • 2 Tablespoons Peanut Butter 32g

Instructions

  • Mix all of your ingredients together
  • Throw it in the fridge for 20-30 minutes

Video

Notes

Calories with the ingredients I used:
  • Calories: 478
  • Fat: 10g
  • Saturated Fat: 2g
  • Sodium: 433mg
  • Carbs: 25g
  • Fiber: 1g
  • Sugars: 25g
  • Protein: 72g

Nutrition

Calories: 478kcal | Carbohydrates: 25g | Protein: 72g | Fat: 10g | Saturated Fat: 2g | Sodium: 433mg | Fiber: 1g | Sugar: 25g

6 Comments

  1. Brice on June 16, 2013 at 12:00 am

    Hey Derek, I love this recipe and its a great killer for my sweet tooth!I had one question though, can this be made in bigger quantities and saved in the fridge? Or possibly even frozen?

    • Derek Howes on June 18, 2013 at 12:00 am

      Hi Brice! Thanks for the comment. Yes, absolutely! Fridge/freezer is perfectly fine and makes it tastes even better (like a frozen yogurt/ice cream). 🙂

  2. Shawn E. Costley on January 16, 2018 at 12:00 am

    Hey! Just seeing this! Great recipe and a good alternative to “sucking down another protein shake”! Thanks for sharing this!

  3. Camilla Vittone on July 16, 2018 at 12:00 am

    woooow!!! can I put some fruits? and eat for breakfast? 😛

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