Healthy MICROWAVE Chocolate Chip Cookie Recipe

Healthy Microwave Chocolate Chip Cookie Recipe
Written by The Protein Chef

Want a high fiber, high protein, and low sugar cookie that only takes 60 seconds? Look no further! This Healthy Microwave Chocolate Chip Cookie is absolutely delicious and you don’t need protein powder to make it!

Here is the recipe:

  • 2 Large Egg Whites (or 1 Large Egg)
  • 1 Teaspoon (4g) Light Brown Sugar
  • 1 Teaspoon Vanilla Extract
  • 3 Tablespoons (27g) Coconut Flour (or Oat Flour)
  • 1 Ounce (30g) Plain Fat Free Greek Yogurt
  • 1/2 Tablespoon (7.5g) Semi-Sweet Chocolate Chips
  • Pinch Salt

Calories in the WHOLE recipe:

  • Calories: 242
  • Fat: 6g
  • Saturated Fat: 4g
  • Sodium: 193mg
  • Carbs: 26g
  • Fiber: 12g
  • Sugar: 7g
  • Protein: 21g

Add all of your ingredients into a bowl aside from a few Chocolate Chips. Mix everything together. Take out a plate, add your mix onto it, and shape your mix into a cookie (or multiple cookies). Add the rest of your Chocolate Chips on top and press them in. Microwave your cookie(s) for :35 seconds, wait :5 seconds, microwave again for :20 seconds, wait another :5 seconds, and microwave one last time for :10 seconds. Mouthgasm!


  • Make 5 or 6 smaller cookies!
  • Change the flavor of your cookie by using different flavor Greek yogurt!
  • If your cookie(s) aren’t done keep microwaving them in 10 second intervals until they are!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


Leave a Comment

Join TPC Free!

FREE exclusive content, sales, weekly re-cap, upcoming projects, and MUCH MORE!

Subscribe now

You're awesome!