High PROTEIN Bodybuilding Pumpkin Iced Coffee Recipe

Bodybuilding Pumpkin Iced Coffee Recipe
Written by Derek Howes

The last pumpkin flavored anything you’ll need this season! This Bodybuilding Pumpkin Iced Coffee is packed with fiber, PROTEIN, and seasonal flavor with just enough caffeine to get you through the day!

Here is the recipe:

  • 1/2 Cup (4 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 1 1/2 Scoops (45g) Vanilla Protein Powder
  • 1/2 Cup (122g) Pure Pumpkin
  • 1 Cup (8 Ounces) Pumpkin Coffee
  • 1/2 Teaspoon Pumpkin Pie Spice
  • 1/4 Teaspoon Ground Cinnamon
  • 1/2 Ounce (14g) Pecans (or Any Other Nut)
  • 2 Teaspoons (8g) Light Brown Sugar
  • 1/2 Frozen Banana
  • 1 Teaspoon Vanilla Extract
  • Ice (Optional)

Calories per shake:

  • Calories: 437
  • Fat: 13g
  • Saturated Fat: 1g
  • Sodium: 319mg
  • Carbs: 36g
  • Fiber: 10g
  • Sugar: 19g
  • Protein: 44g

Combine all of the ingredients into a blender. Blend them together. Drink. Brain freeze!

Tips:

  • Use a chocolate protein powder or add some cocoa powder for more of a chocolate pumpkin taste!
  • Make your coffee the night before!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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