Peanut Butter & Jelly PROTEIN Oatmeal Recipe (Proats)

Peanut Butter & Jelly Protein Oatmeal Recipe
Written by The Protein Chef

This Peanut Butter & Jelly Protein Oatmeal recipe is just another quick, healthy, and delicious way to start your morning! High in fiber and full of flavor.

Here is the recipe:

  • 1/2 Cup (40g) Rolled Oats
  • 1/2 Cup (4 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 1/4 Cup (2 Ounces) Water
  • 1/2 Teaspoon Vanilla Extract
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1 Tablespoon (16g) Peanut Butter
  • 1 Tablespoon (18g) Jelly (All Fruit w/ Fiber or Sugar Free)
  • 1/4 Ounce (7g) Unsalted Peanuts

Calories in the WHOLE recipe:

  • Calories: 484
  • Fat: 16g
  • Saturated Fat: 3g
  • Sodium: 295mg
  • Carbs: 44g
  • Fiber: 9g
  • Sugar: 11g
  • Protein: 41g

Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl. Microwave your oatmeal for around 2:00. While the oatmeal is still hot add in the rest of your ingredients. Mix everything together. Mouthgasm!


  • Use 2 Tablespoons (12g) of Powdered Peanut Butter instead of Regular Peanut Butter to cut down on the fat in the recipe!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


  • Hey Derek,
    I absolutely love your videos, man. Always great work. I would really love if you started putting more of your workout tips in them. The one video i saw with the tip, you said to focus on drawing your elbows back to help squeeze the back muscles, and that helped me infinitely.
    Thanks a bunch

  • Your recipes are kick ass! Ive never been much of a sweets person, but ever since i overhauled and completely changed my diet, I often times find myself DYING for something sweet. I make something from your site pretty much every day! Total craving killer 🙂
    Thank you and please KEEP IT UP!

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