Peanut Butter & Jelly Protein Oatmeal

1 Bowl484 cals

This Peanut Butter & Jelly Protein Oatmeal recipe is just another quick, healthy, and delicious way to start your morning! High in fiber and full of flavor.

Tips:

  • Use 2 Tablespoons (12g) of Powdered Peanut Butter instead of Regular Peanut Butter to cut down on the fat in the recipe!
Peanut Butter & Jelly Protein Oatmeal Recipe

Peanut Butter & Jelly Protein Oatmeal

This Peanut Butter & Jelly Protein Oatmeal recipe is just another quick, healthy, and delicious way to start your morning! High in fiber and full of flavor.
5 from 1 vote
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: pbj oatmeal, peanut butter jelly, protein oatmeal
Servings: 1 Bowl
Calories: 484kcal
Cost: $1.40
Course: Breakfast
Cuisine: American
Keyword: pbj oatmeal, peanut butter jelly, protein oatmeal
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 484kcal
Cost: $1.40

Ingredients

  • ½ Cup Rolled Oats - 40g
  • ½ Cup Milk Substitute - or Milk (4 Ounces)
  • ¼ Cup Water - 2 Ounces
  • ½ Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder - 30g Vanilla
  • 1 Tablespoon Peanut Butter - 16g
  • 1 Tablespoon Jelly - 18g
  • ¼ Ounce Peanuts - 7g Unsalted

Instructions

  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave your oatmeal for around 2 minutes
  • Add in the rest of your ingredients while your oatmeal is hot
  • Mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 484
  • Fat: 16g
  • Saturated Fat: 3g
  • Sodium: 295mg
  • Carbs: 44g
  • Fiber: 9g
  • Sugar: 11g
  • Protein: 41g

Nutrition

Calories: 484kcal | Carbohydrates: 44g | Protein: 41g | Fat: 16g | Saturated Fat: 3g | Sodium: 295mg | Fiber: 9g | Sugar: 11g

Ingredients

  • ½ Cup Rolled Oats 40g
  • ½ Cup Milk Substitute or Milk (4 Ounces)
  • ¼ Cup Water 2 Ounces
  • ½ Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder 30g Vanilla
  • 1 Tablespoon Peanut Butter 16g
  • 1 Tablespoon Jelly 18g
  • ¼ Ounce Peanuts 7g Unsalted

Instructions

  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave your oatmeal for around 2 minutes
  • Add in the rest of your ingredients while your oatmeal is hot
  • Mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 484
  • Fat: 16g
  • Saturated Fat: 3g
  • Sodium: 295mg
  • Carbs: 44g
  • Fiber: 9g
  • Sugar: 11g
  • Protein: 41g

Nutrition

Calories: 484kcal | Carbohydrates: 44g | Protein: 41g | Fat: 16g | Saturated Fat: 3g | Sodium: 295mg | Fiber: 9g | Sugar: 11g

7 Comments

  1. Mike on May 9, 2014 at 12:00 am

    Your recipes are kick ass! Ive never been much of a sweets person, but ever since i overhauled and completely changed my diet, I often times find myself DYING for something sweet. I make something from your site pretty much every day! Total craving killer 🙂
    Thank you and please KEEP IT UP!

    • Derek Howes on May 9, 2014 at 12:00 am

      Love that Mike! I’ll do my best and you keep it up as well. Thanks for the support!

  2. Daryl on March 28, 2014 at 12:00 am

    Hey Derek,

    How about substituting the jelly with marshmallow bits, fluffernutter proats !!!

    Daryl

  3. Daryl on March 28, 2014 at 12:00 am

    Hey Derek,

    How about substituting the jelly for marshmallow bits, fluffernutter proats!!

    Daryl

    • Derek Howes on March 28, 2014 at 12:00 am

      Love it! I’ll have to try that! Thanks Daryl

  4. Cameron Elwood on March 23, 2014 at 12:00 am

    Hey Derek,
    I absolutely love your videos, man. Always great work. I would really love if you started putting more of your workout tips in them. The one video i saw with the tip, you said to focus on drawing your elbows back to help squeeze the back muscles, and that helped me infinitely.
    Thanks a bunch

    • Derek Howes on March 26, 2014 at 12:00 am

      Hey Cameron! You got it my friend. Thanks for the support. I’ll see if I can throw some more tips in for ya!

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