Drink your favorite healthy sandwich and hit your macros with a Peanut Butter & Jelly Protein Shake! This high protein recipe is the perfect blend of PB&J ingredients and super easy to make. If you’re looking for a new healthier alternative then this is the shake to try!

To get your shake smooth you’re going to need a blender for this one. If you don’t have a blender, here’s a link to the one I’ve been using and recommend.

In your blender add 3/4 cup of unsweetened milk substitute, 1/2 cup of fat free cottage cheese, 2 tablespoons of flaxseed meal, 1 scoop of a vanilla protein powder, 1/4 cup of rolled oats, 1 tablespoon of peanut butter, 2 tablespoons of your choice jelly, and 1/2 cup of ice.

Did you know that flaxseed meal is a great cheap source of healthy fats, fiber, and protein?

Whatever kind of jelly and flavor jelly you want to use is completely up to you. Watching your sugar intake? Use a sugar free jelly! Love grape? Use a grape jelly! Let us know what your favorite combinations are for this peanut butter & jelly protein shake in the comments below.

Blend everything together until you have your peanut butter & jelly protein shake.

Pour your shake into your favorite glass and optionally top it! I like topping mine with crushed up graham crackers, low fat whipped cream, ground cinnamon, and so on.

Pro tip? Use a serving of frozen fruit that compliments your jelly and less ice for even more flavor.

Try a Protein PB&J Sandwich next!

Peanut Butter & Jelly Protein Shake

Make your favorite sandwich into a healthy Peanut Butter & Jelly Protein Shake! This recipe is easy to make and packed with PB&J flavor.

5 from 2 votes

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Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Course: Beverage

Cuisine: American

Keyword: cookie protein shake, pbj, pbj shake, peanut butter jelly

Servings: 1 Shake

Calories: 566kcal

Cost: $1.40

What We Used

• Blender

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Ingredients

US CustomaryMetric

• 6 Ounces Milk Substitute - or Milk
• ½ Cup Cottage Cheese - Fat Free
• 2 Tablespoons Flaxseed Meal
• 1 Scoop Protein Powder - Vanilla
• ¼ Cup Rolled Oats
• 1 Tablespoon Peanut Butter
• 2 Tablespoons Jelly - Sugar Free or Fiber
• 1 Cup Ice

Instructions

• Blend everything together

Video

Notes

Calories per shake:

• Calories: 566
• Fat: 18g
• Saturated Fat: 5g
• Sodium: 420mg
• Carbs: 52g
• Fiber: 14g
• Sugar: 25g
• Protein: 49g

Nutrition

Calories: 566kcal | Carbohydrates: 52g | Protein: 49g | Fat: 18g | Saturated Fat: 5g | Sodium: 420mg | Fiber: 14g | Sugar: 25g