Drink your favorite healthy sandwich and hit your macros with a Peanut Butter & Jelly Protein Shake! This high protein recipe is the perfect blend of PB&J ingredients and super easy to make. If you’re looking for a new healthier alternative then this is the shake to try!
To get your shake smooth you’re going to need a blender for this one. If you don’t have a blender, here’s a link to the one I’ve been using and recommend.
In your blender add 3/4 cup of unsweetened milk substitute, 1/2 cup of fat free cottage cheese, 2 tablespoons of flaxseed meal, 1 scoop of a vanilla protein powder, 1/4 cup of rolled oats, 1 tablespoon of peanut butter, 2 tablespoons of your choice jelly, and 1/2 cup of ice.
Did you know that flaxseed meal is a great cheap source of healthy fats, fiber, and protein?
Whatever kind of jelly and flavor jelly you want to use is completely up to you. Watching your sugar intake? Use a sugar free jelly! Love grape? Use a grape jelly! Let us know what your favorite combinations are for this peanut butter & jelly protein shake in the comments below.
Blend everything together until you have your peanut butter & jelly protein shake.
Pour your shake into your favorite glass and optionally top it! I like topping mine with crushed up graham crackers, low fat whipped cream, ground cinnamon, and so on.
Pro tip? Use a serving of frozen fruit that compliments your jelly and less ice for even more flavor.
Try a Protein PB&J Sandwich next!
Peanut Butter & Jelly Protein Shake
What We Used
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- 6 Ounces Milk Substitute - or Milk
- ½ Cup Cottage Cheese - Fat Free
- 2 Tablespoons Flaxseed Meal
- 1 Scoop Protein Powder - Vanilla
- ¼ Cup Rolled Oats
- 1 Tablespoon Peanut Butter
- 2 Tablespoons Jelly - Sugar Free or Fiber
- 1 Cup Ice
- Blend everything together
- Calories: 566
- Fat: 18g
- Saturated Fat: 5g
- Sodium: 420mg
- Carbs: 52g
- Fiber: 14g
- Sugar: 25g
- Protein: 49g