Peanut Butter & Jelly Protein Shake

1 Shake566 cals

Drink your favorite healthy sandwich and hit your macros with a Peanut Butter & Jelly Protein Shake! This high protein recipe is the perfect blend of PB&J ingredients and super easy to make. If you’re looking for a new healthier alternative then this is the shake to try!

To get your shake smooth you’re going to need a blender for this one. If you don’t have a blender, here’s a link to the one I’ve been using and recommend.

In your blender add 3/4 cup of unsweetened milk substitute, 1/2 cup of fat free cottage cheese, 2 tablespoons of flaxseed meal, 1 scoop of a vanilla protein powder, 1/4 cup of rolled oats, 1 tablespoon of peanut butter, 2 tablespoons of your choice jelly, and 1/2 cup of ice.

Did you know that flaxseed meal is a great cheap source of healthy fats, fiber, and protein?

Whatever kind of jelly and flavor jelly you want to use is completely up to you. Watching your sugar intake? Use a sugar free jelly! Love grape? Use a grape jelly! Let us know what your favorite combinations are for this peanut butter & jelly protein shake in the comments below.

Blend everything together until you have your peanut butter & jelly protein shake.

Pour your shake into your favorite glass and optionally top it! I like topping mine with crushed up graham crackers, low fat whipped cream, ground cinnamon, and so on.

Pro tip? Use a serving of frozen fruit that compliments your jelly and less ice for even more flavor.

Try a Protein PB&J Sandwich next!

Peanut Butter & Jelly Protein Shake Recipe

Peanut Butter & Jelly Protein Shake

Make your favorite sandwich into a healthy Peanut Butter & Jelly Protein Shake! This recipe is easy to make and packed with PB&J flavor.
5 from 2 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: cookie protein shake, pbj, pbj shake, peanut butter jelly
Servings: 1 Shake
Calories: 566kcal
Cost: $1.40

What We Used

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  • 6 Ounces Milk Substitute - or Milk
  • Β½ Cup Cottage Cheese - Fat Free
  • 2 Tablespoons Flaxseed Meal
  • 1 Scoop Protein Powder - Vanilla
  • ΒΌ Cup Rolled Oats
  • 1 Tablespoon Peanut Butter
  • 2 Tablespoons Jelly - Sugar Free or Fiber
  • 1 Cup Ice


  • Blend everything together



Calories per shake:
  • Calories: 566
  • Fat: 18g
  • Saturated Fat: 5g
  • Sodium: 420mg
  • Carbs: 52g
  • Fiber: 14g
  • Sugar: 25g
  • Protein: 49g


Calories: 566kcal | Carbohydrates: 52g | Protein: 49g | Fat: 18g | Saturated Fat: 5g | Sodium: 420mg | Fiber: 14g | Sugar: 25g


  1. Ana Palafox on November 22, 2022 at 5:39 pm

    5 stars
    Hi, Derek. Today I tried peanut butter πŸ₯œ & jelly πŸ“ protein shake that I made. WOW 😲! It tested very delicious πŸ˜‹, well-flavored, healthy, mouthwatering, tempting, and aromatic. It tastes like peanut butter πŸ₯œ and jelly πŸ“ sandwich. I loved it πŸ₯°.

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