Peanut Butter & Jelly PROTEIN Shake Recipe

Peanut Butter & Jelly Protein Shake Recipe
Written by The Protein Chef

This Peanut Butter & Jelly Protein Shake recipe is the perfect blend of ingredients to make a healthy AND delicious liquid version of the sandwich!

Here is the recipe:

  • 3/4 Cup (6 Ounces) Sugar Free Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
  • 1/2 Cup (116g) Fat Free Cottage Cheese
  • 2 Tablespoons (13g) Flax Seed
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1/4 Cup (20g) Rolled Oats
  • 1 Tablespoon (16g) Peanut Butter
  • 2 Tablespoons (36g) Jelly (Sugar Free or Fiber)
  • 1 Cup Ice

Calories per shake:

  • Calories: 566
  • Fat: 18g
  • Saturated Fat: 5g
  • Sodium: 420mg
  • Carbs: 52g
  • Fiber: 14g
  • Sugar: 25g
  • Protein: 49g

Blend everything together. Drink. Brain freeze!


  • Use whatever flavor jelly you want!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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