Healthy Dip Recipes - The Protein Chef

Bagel Chips & Protein Dip in 10 Minutes or Less

It’s snack time and today we’re going to make some really quick Bagel Chips and a low carb protein dip to go with them! First, we’re gonna prepare our bagel chips or bagel crisps depending on where you’re from (let me know what you call them below). To prepare these you can either use a bread knife…

3 Quick & Cheap Keto Lunches

So you’re on-the-go and don’t have anything prepped ,well all you need is a GROCERY STORE! You’ll save some money, get a bigger portion, have more options, and it’ll be just as quick! Here are 3 Quick & Cheap Keto Lunches! Lunch 1: A quick spinach & feta protein salad. For your base in this one you’ll…

Low Carb Lasagna Dip

Packed with 189 grams of protein and only 76 grams of carbs this keto friendly Low Carb Lasagna Dip is great for any occasion! Watching the game? Tailgating? Need something quick to prep for a party? Miss lasagna? This recipe is for you! Tips: Use chips, bread, eat it with a spoon, or whatever else…

Quick High Protein Hummus

Want a healthy, low fat, and high protein alternative to hummus? Look no further! This Low Fat High Protein Hummus recipe is QUICK, cheap, AND delicious! Tips: Want it spicy? Add in some crushed up red pepper, Sriracha, or anything else you want! Double or triple the recipe to have enough for the whole week!…

Spicy 7 Layer Tuna Dip

If you want a quick, delicious, and healthy dip recipe that won’t break the bank then you’re going to love this Spicy 7 Layer Tuna Dip recipe! Tips: Use tortilla chips! If you don’t like Mexican Cheese then use something else (cheddar works great)!

Sriracha Super Bowl Dip

This Sriracha Super Bowl Dip recipe is the perfect dip take with you anywhere! Delicious, healthy, high in protein, and enough “kick” to satisfy all angles! Tips: You don’t need to drain the Beef since it’s already included in your total macros!