Protein Chocolate Explosion Bites

7 Bites140 cals

Are you in the mood for a healthy chocolate dessert but are strapped for time? These Protein Chocolate Explosion Bites should do the trick! This no bake recipe only takes a few minutes to prep, is packed with healthy fats, and guaranteed to satisfy your cravings!

Add into a mixing bowl 1/4 cup of unsweetened milk substitute, 2 tablespoons of coconut or oat flour, 2 tablespoons of cocoa powder, 2 tablespoons of a sugar free chocolate syrup, 2 tablespoons of sugar free chocolate chips, 2 1/2 scoops of a chocolate protein powder, 1 tablespoons of Nutella, 3 tablespoons of peanut butter, and 1 serving sugar free fat free chocolate flavored instant pudding.

Why coconut flour? It’s a great source of fiber with 5g for every 60 calories!

Mix all of those ingredients together until your mix is smooth.

You can add in or roll these around in whatever you want! Nuts, sprinkles, graham cracker crumbs, and so on. Think outside the box and get creative!

Take a plate out or something to store your bites in and shape your protein chocolate explosion bites. However big or small you make them is completely up to you, I made 7 today. Keep in mind that if you make more or less than 7 then you’re macros for each bite will change.

Mix too sticky? Put your mix in the fridge before shaping them or keep your hands damp while shaping them.

If you want these bites to have more of a cookie texture you can put them in the fridge for 20-30 minutes before eating them.

Pro tip? Double or triple the recipe to make enough for the whole week!

How about a Chocolate Explosion Protein Cheesecake next?

Protein Chocolate Explosion Bites Recipe

Protein Chocolate Explosion Bites

Craving a healthy chocolate dessert but don't have time? This no bake Protein Chocolate Explosion Bites recipe should do the trick!
5 from 1 vote
Print Pin Rate Save Recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: chocolate bites, chocolate protein bites, no bake bites, protein bites
Servings: 7 Bites
Calories: 140kcal
Cost: $2.15
Course: Dessert
Cuisine: American
Keyword: chocolate bites, chocolate protein bites, no bake bites, protein bites
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 7 Bites
Calories: 140kcal
Cost: $2.15

Ingredients

  • ¼ Cup Milk Substitute - or Milk (2 Ounces)
  • 2 Tablespoons Coconut Flour - 14g (or Oat Flour)
  • 1 Tablespoon Nutella - 18.5g
  • 3 Tablespoons Peanut Butter - 48g
  • 2 ½ Scoops Protein Powder - 75g Chocolate
  • 2 Tablespoons Cocoa Powder - 10g
  • 2 Tablespoons Chocolate Syrup - 32g Sugar Free
  • 2 Tablespoons Chocolate Chips - 30g Sugar Free
  • 1 Serving Instant Pudding - 11g Sugar Free Fat Free Chocolate Fudge or Chocolate

Instructions

  • Combine all of your ingredients into a bowl
  • Mix everything together
  • Shape your mix into bites

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 985
  • Fat: 45g
  • Saturated Fat: 15g
  • Sodium: 930mg
  • Carbs: 62g
  • Fiber: 15g
  • Sugar: 24g
  • Protein: 84g
 
Calories in each bite (if you make 7):
  • Calories: 140
  • Fat: 6.4g
  • Saturated Fat: 2.1g
  • Sodium: 132mg
  • Carbs: 8.8g
  • Fiber: 2.1g
  • Sugar: 3.4g
  • Protein: 11.8g

Nutrition

Calories: 140kcal | Carbohydrates: 8.8g | Protein: 11.8g | Fat: 6.4g | Saturated Fat: 2.1g | Sodium: 132mg | Fiber: 2.1g | Sugar: 3.4g

Ingredients

  • ¼ Cup Milk Substitute or Milk (2 Ounces)
  • 2 Tablespoons Coconut Flour 14g (or Oat Flour)
  • 1 Tablespoon Nutella 18.5g
  • 3 Tablespoons Peanut Butter 48g
  • 2 ½ Scoops Protein Powder 75g Chocolate
  • 2 Tablespoons Cocoa Powder 10g
  • 2 Tablespoons Chocolate Syrup 32g Sugar Free
  • 2 Tablespoons Chocolate Chips 30g Sugar Free
  • 1 Serving Instant Pudding 11g Sugar Free Fat Free Chocolate Fudge or Chocolate

Instructions

  • Combine all of your ingredients into a bowl
  • Mix everything together
  • Shape your mix into bites

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 985
  • Fat: 45g
  • Saturated Fat: 15g
  • Sodium: 930mg
  • Carbs: 62g
  • Fiber: 15g
  • Sugar: 24g
  • Protein: 84g
 
Calories in each bite (if you make 7):
  • Calories: 140
  • Fat: 6.4g
  • Saturated Fat: 2.1g
  • Sodium: 132mg
  • Carbs: 8.8g
  • Fiber: 2.1g
  • Sugar: 3.4g
  • Protein: 11.8g

Nutrition

Calories: 140kcal | Carbohydrates: 8.8g | Protein: 11.8g | Fat: 6.4g | Saturated Fat: 2.1g | Sodium: 132mg | Fiber: 2.1g | Sugar: 3.4g

3 Comments

  1. pavan on November 25, 2014 at 12:00 am

    Hi. I have been following your YouTube videos and recipes all the time.

    I live in Singapore and I don’t get jell-o any where here. Is there any alternative ingredient which I can use. I really wanna try this recipe.

    Looks really delicious.. Yummy..

  2. Carla H on November 20, 2014 at 12:00 am

    Looks good. The plate looks like the set I got my daughters for their graduation, from WalMart. 😉

Leave a Comment

Recipe Rating