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PROTEIN Chocolate Explosion Bites Recipe

Protein Chocolate Explosion Bites Recipe
Written by Derek Howes

Simply put, if you like chocolate and want a healthy way to kill your cravings then these Protein Chocolate Explosion Bites will be your new best friend!

Here is the recipe:

  • 1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 2 Tablespoons (14g) Coconut Flour
  • 1 Tablespoon (18.5g) Nutella
  • 3 Tablespoons (48g) Peanut Butter
  • 2 1/2 Scoops (75g) Chocolate Protein Powder
  • 2 Tablespoons (10g) Cocoa Powder
  • 2 Tablespoons (32g) Sugar Free Chocolate Syrup
  • 2 Tablespoons (30g) Sugar Free Chocolate Chips
  • 1 Serving (11g) Instant Sugar Free Fat Free Chocolate Fudge Pudding (or Chocolate)

Calories in the WHOLE recipe:

  • Calories: 985
  • Fat: 45g
  • Saturated Fat: 15g
  • Sodium: 930mg
  • Carbs: 62g
  • Fiber: 15g
  • Sugar: 24g
  • Protein: 84g

Calories in each bite (if you make 7):

  • Calories: 140
  • Fat: 6.4g
  • Saturated Fat: 2.1g
  • Sodium: 132mg
  • Carbs: 8.8g
  • Fiber: 2.1g
  • Sugar: 3.4g
  • Protein: 11.8g

Combine all of your ingredients into a bowl. Mix everything together. Shape your mix into bites. Mouthgasm!

Tips:

  • If they are too soft or sticky put them in the fridge for 20:00-30:00 to harden up a bit!
  • Double or triple the recipe to make enough for the whole week!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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