Protein Greek Yogurt French Toast

1 Mix353 cals

Put a healthy spin on a traditional recipe! This Protein Greek Yogurt French Toast only takes a few minutes to prep, will leave your taste buds more than satisfied, and comes packed with protein!

Start this protein French toast with a bowl big enough to fit your bread into.

Add in 2 large whole eggs, 1/4 cup of milk or milk substitute, 1 container of your choice flavor Greek yogurt, 1 scoop of protein powder, 1 teaspoon of ground cinnamon, 1/4 teaspoon of ground nutmeg, 1 teaspoon of vanilla extract or a couple tablespoons of some cocoa powder for a more chocolate flavor, and a little salt.

Mix those together until most of your clumps are gone. Don’t stress out if there’s a few clumps!

Take out a stovetop pan, turn a burner on medium heat, and coat it with some non-stick cooking spray.

While your pan is heating up take out your favorite protein French toast bread. I’m using some cinnamon raisin bread today!

Lay your bread into your mix for around a minute. Flip it over and lay that side in your mix for a minute.

Remove it from your Greek yogurt French toast mix, throw it on your pan, and cook each side for a minute or two.

Repeat until all of your mix is gone!

You’re done and now we need a topping for our Greek Yogurt French Toast! How about some sugar free syrup and a crushed up protein bar?

Tired of French toast? Try some Flourless Protein Pancakes tomorrow!

Easy Protein Greek Yogurt French Toast Recipe

Protein Greek Yogurt French Toast

French toast made with Greek yogurt and protein powder! This Protein Greek Yogurt French Toast recipe is simple, delicious, and easy to make.
5 from 4 votes
Print Pin Rate Save Recipe
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Keyword: french toast, greek yogurt, healthy french toast, protein french toast, protein powder, yogurt
Servings: 1 Mix
Calories: 353kcal
Cost: $3.50

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.


  • 2 Large Whole Eggs
  • 2 Ounces Milk Substitute - or Milk
  • 1 Container Greek Yogurt - Your Choice Flavor
  • 1 Teaspoon Ground Cinnamon
  • ¼ Teaspoon Ground Nutmeg
  • 1 Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder - Your Choice Flavor
  • Salt - A little
  • 1 Protein Bar - For Topping
  • Bread - Your Choice


  • Mix all of your ingredients together in a bowl
  • Dunk your bread into your mix for around a minute a side
  • Turn a burner on medium heat and coat a pan with some non-stick cooking spray
  • Once it heats up cook each side of your bread for around 1-2 minutes and repeat until your mix is gone
  • Top with your Protein Bar



Make sure your flavors compliment each other!
Top it with some sugar free syrup!
Calories in just your mix (add your bread separately):
  • Calories: 353
  • Fat: 9g
  • Saturated Fat: 3g
  • Sodium: 268mg
  • Carbs: 15g
  • Fiber: 0g
  • Sugar: 8g
  • Protein: 53g


Calories: 353kcal | Carbohydrates: 15g | Protein: 53g | Fat: 9g | Saturated Fat: 3g | Sodium: 268mg | Fiber: 0g | Sugar: 8g


  1. Lance on November 8, 2022 at 1:59 am

    I am extremely picky and hate the taste of every single protein power meal which includes protein french toast. I made this and it is literally the best french toast ive ever had. I was expecting and hoping for something that was high in protein and tasteless. This is extremely good, in going to use all your recipes. You are amazing, thank you

    • Derek Howes on November 15, 2022 at 9:04 pm

      You’re amazing Lance! Thank you for the awesome feedback.

  2. Andi on August 21, 2022 at 12:45 pm

    Looks delicious! One question: what size container of agreek Yogourt?

    • Derek Howes on August 22, 2022 at 5:52 pm

      Hi Andi! A container is 150g. You can find the weight of all of the ingredients by hitting Metric on the ingredient list. Hope this helps! Thank you

    • Lance on November 8, 2022 at 2:02 am

      Id just go by grams and get ookla vanilla yogurt. I made it with that and it was the best french toast ive ever had. This actually taste better then the unhealthy version

  3. Connor Patterson on April 11, 2021 at 3:55 am

    Quick question, how many slices is one serving??

    • Derek Howes on May 7, 2021 at 1:24 pm

      Hi Connor! The listed nutritional information here would be for the entire mix which should easily make 3-5 pieces depending on the bread you’re using. You’ll account for the bread separately from the recipe (more flexibility to choose what type of bread you want). Hope this helps!

Leave a Comment

Recipe Rating

Meal Prep

Read these