PROTEIN Pumpkin Bread Recipe

Protein Pumpkin Bread Recipe
Written by The Protein Chef

If you like pumpkin bread and have always wanted a healthier alternative then this high fiber, quick, and delicious Protein Pumpkin Bread recipe has your name on it!

Here is the recipe:

  • 1/2 Cup (40g) Rolled Oats
  • 12 Tablespoons (84g) Coconut Flour
  • 4 Scoops (120g) Vanilla Protein Powder
  • 4 Tablespoons (26g) Flaxseed Meal
  • 1/3 Cup Sweetener
  • 1 Teaspoon Vanilla Extract
  • 1 Large Egg
  • 2 Teaspoons Ground Cinnamon
  • 2 Teaspoons Pumpkin Pie Spice
  • 2 Cups (488g) Pure Pumpkin
  • 1/4 Cup (61g) Unsweetened Apple Sauce
  • 6 Tablespoons (92g) Liquid Egg Whites (or 2 Large Egg Whites)
  • 3 Teaspoons Baking Powder
  • 1 Teaspoon Baking Soda

Calories in the WHOLE recipe:

  • Calories: 1464
  • Fat: 36g
  • Saturated Fat: 14g
  • Sodium: 1021mg
  • Carbs: 134g
  • Fiber: 63g
  • Sugar: 39g
  • Protein: 151g

Calories in each piece (if you make 12):

  • Calories: 122
  • Fat: 3g
  • Saturated Fat: 1.1g
  • Sodium: 85mg
  • Carbs: 11.1g
  • Fiber: 5.2g
  • Sugar: 3.2g
  • Protein: 12.5g

Combine all of your ingredients into a food processor (if you decide to use a bowl just make sure you turn your Rolled Oats into oat flour before mixing everything together). Process everything together while scraping down the sides if need be. Take out 2 bread pans, coat them with some non-stick cooking spray, and then evenly distribute your mix into them. Top your bread with whatever you want. Bake on 325°F/162°C for 25:00-30:00. Mouthgasm!


  • Top with some fat free cream cheese!
  • Put them in the fridge and it should last between 5-7 days!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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