PROTEIN Pumpkin Cheesecake Recipe (Bodybuilding/Low Fat)

Protein Pumpkin Cheesecake Recipe
Written by The Protein Chef

If you’re in the mood for something Pumpkin or just love Cheesecake then your taste buds are going to fall in love with this Low Fat Protein Pumpkin Cheesecake recipe!

Here is the recipe:

  • 2 Scoops (60g) Vanilla Protein Powder
  • 1/2 Cup Sweetener
  • 1 1/2 Teaspoons Pumpkin Pie Spice
  • 1 Teaspoon Ground Cinnamon
  • 2 Large Eggs
  • 1 Teaspoon Vanilla Extract
  • 1/2 Teaspoon Salt
  • 12 Ounces (340g) Fat Free Vanilla Greek Yogurt
  • 16 Ounces (452g) Fat Free Cream Cheese
  • 15 Ounces (425g) Pure Pumpkin

Here’s my 6×2 Cheesecake Pan:

Calories in the WHOLE recipe:

  • Calories: 1284
  • Fat: 12g
  • Saturated Fat: 3g
  • Sodium: 2672mg
  • Carbs: 130g
  • Fiber: 18g
  • Sugar: 88g
  • Protein: 164g

Combine all of your ingredients into a bowl. Mix them together with either a hand mixer or regular mixer. Take out at least a 9’’ cake pan, line it with parchment paper, and pour your mix in. Bake on 325°F/162°C for 30:00-35:00. Reduce here to 200°F/93°C and bake for 50:00-60:00. Remove, let cool, and then wrap your Cheesecake (while still in the pan) with saran wrap. Put your Cheesecake in the fridge for a few hours to fully cool (I suggest leaving it in there overnight). Enjoy!


  • Top with fat free cool whip, whipped cream, nuts, chocolate, white chocolate, or peanut butter chips, etc!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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