PROTEIN Pumpkin Chocolate Chip Muffins Recipe (Low fat/carbs!)

Protein Pumpkin Chocolate Chip Muffins Recipe
Written by The Protein Chef

Explaining how good this recipe actually is, is as simple as repeating the title “PROTEIN PUMPKIN CHOCOLATE CHIP MUFFINS”…YES! They are that good.

Here is the recipe:

  • 12 Large Egg Whites
  • 75 Grams (2.5 scoops) Protein Powder
  • 15 Packets Sweetener
  • 3 Teaspoons Ground Cinnamon
  • 1 ½ Teaspoons Baking Powder
  • 1 Tablespoon Cocoa Powder
  • 2 Teaspoons Vanilla Extract
  • 1 ½ Teaspoons Nutmeg
  • 1 Cup Pumpkin Puree
  • 1 Cup Rolled Oats
  • 66 Semi Sweet Chocolate Chips (11/muffin)

Use a blender to put all of the ingredients in (makes clean up a breeze) and blend them all together until they are mixed. Use no stick cooking spray to coat your muffin pan (I suggest a jumbo muffin pan that will make 6). Throw them in the oven on the middle rack for 20-22:00 on 350. Enjoy!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


  • I make at least one of your recipes every day, they are great…thanks. I would suggest to omit or reduce the Nutmeg in this recipe…it is overpowering.

  • I almost cried when I found your website and all of your yummy recipes! I recently started eating healthy and working out and I have been searching EVERYWHERE for high protein/low fat/low sugar snacks to help curb my appetite and soothe my sweet tooth! I can’t wait to try all of these recipes, especially this one!!! Thanks for all your hard work putting these together for everyone to enjoy!!!

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