Ranch dip made with Greek yogurt is here! This Protein Ranch Tuna Dip recipe is super easy to make with just a few ingredients, healthier than the “real” thing, and goes great with or on just about anything!

The first thing you need to do for this one is to take out a bowl and drain your can of tuna. The can of tuna I used today was solid white and 5 ounces.

Add your drained tuna into your bowl followed by 2 tablespoons of flaxseed meal, 1 container of a plain Greek yogurt, and 1/3 of a ranch seasoning mix packet.

Did you know that flaxseed meal is a great cheap source of healthy fats, fiber, and protein?

Mix those ingredients together until everything for your protein ranch tuna dip is well incorporated.

Depending on how thick you want your dip you can either add more or less Greek yogurt or some xanthan gum to thicken it up even more.

Use this protein ranch tuna dip with crackers, on rice cakes, in a sandwich, and so on! Let us know some of the ways you eat or prepare it in the comments below.

Pro tip? Switch up the flavor of your dip by using other flavor packets! Don’t like ranch? Try Harvest dill!

Stay with the ranch flavor and make our Slow Cooker Bacon Cheddar Ranch Chicken next!

Protein Ranch Tuna Dip

Level up your Greek yogurt recipes with a Protein Ranch Tuna Dip! This healthy dip is easy to make and made with just a few ingredients.

5 from 1 vote

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Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Course: Appetizer

Cuisine: American

Keyword: healthy ranch dip, protein ranch dip, tuna ranch dip

Servings: 1 Dip

Calories: 297kcal

Cost: $1.50

What We Used

• Cheap Kitchen Scale

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Ingredients

US CustomaryMetric

• 1 Can Tuna - 5 Ounces
• ⅓ Packet Ranch Seasoning Mix
• 2 Tablespoons Flaxseed Meal
• 1 Container Greek Yogurt - 6 Ounces Fat Free Plain

Instructions

• Drain your can of Tuna
• Add all of your ingredients into a bowl
• Mix everything together

Video

Notes

Calories in the WHOLE recipe:

• Calories: 297
• Fat: 5g
• Saturated Fat: 0g
• Sodium: 1060mg
• Carbs: 16g
• Fiber: 4g
• Sugar: 7g
• Protein: 47g

Nutrition

Calories: 297kcal | Carbohydrates: 16g | Protein: 47g | Fat: 5g | Saturated Fat: 0g | Sodium: 1060mg | Fiber: 4g | Sugar: 7g