Pumpkin Nutella PROTEIN Brownies Recipe

Pumpkin Nutella Protein Brownies Recipe
Written by The Protein Chef

If you’re craving some delicious, moist brownies then you’re going to love this healthy, high fiber Pumpkin Nutella Protein Brownies recipe!

Here is the recipe:

  • 15 Ounces (425g) Reduced Sodium Black Beans
  • 1/4 (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 3 1/2 Scoop (160g) Chocolate Protein Powder (I used Jamie Eason’s Lean Body For Her)
  • 4 Tablespoons (28g) Coconut Flour
  • 4 Tablespoons (20g) Cocoa Powder
  • 2 Teaspoons Instant Coffee
  • 9 Tablespoons (138g) Liquid Egg Whites (or 3 Large Egg Whites)
  • 1 Tablespoon (15g) Sugar Free Chocolate Chips
  • 2 Tablespoons (37g) Nutella
  • 2 Teaspoons Vanilla Extract
  • 1/2 Cup (122g) Pure Pumpkin
  • 1/8 Cup Sugar Free Syrup
  • 1/4 Teaspoon Salt
  • 1/2 Teaspoon Baking Powder

Calories in the WHOLE recipe:

  • Calories: 1528
  • Fat: 36g
  • Saturated Fat: 11g
  • Sodium: 1513mg
  • Carbs: 165g
  • Fiber: 52g
  • Sugar: 41g
  • Protein: 136g

Calories in each brownie (if you make 10):

  • Calories: 152
  • Fat: 3.6g
  • Saturated Fat: 1.1g
  • Sodium: 151.3mg
  • Carbs: 16.5g
  • Fiber: 5.2g
  • Sugar: 4.1g
  • Protein: 13.6g

Combine all of your ingredients into a food processor or really powerful blender. Process/blend everything together. Take out a baking dish or pan and coat it with some non-stick cooking spray. Pour your mix into it. Bake on 350°F/176°C for 20:00-25:00. Mouthgasm!

Tips:

  • Before the oven top them with nuts, chocolate chips, or anything else you can think of!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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