Red Velvet Protein Overnight Oats

1 Bowl517 cals

Save your diet and keep your red velvet cake with this rich, filling, and delicious Red Velvet Protein Overnight Oats! The best part? This high protein overnight oatmeal recipe only takes a few ingredients to make.

If you like anything red velvet then you’re going to love this one!

All you need for this one? A mixing bowl and some optional storage containers like these half pint mason jars which are great for overnight oats!

Add right into a mixing bowl 1/2 cup of rolled oats, 1 teaspoon of vanilla extract, 2 tablespoons of cocoa powder, 1 1/2 scoops of a chocolate protein powder, 1/2 serving of a red velvet cake mix, 1/2 container of a vanilla Greek yogurt, 1/2 cup unsweetened milk substitute, and a couple optional drops of some red food coloring.

Change up the flavor of your red velvet protein overnight oats by changing up the flavor(s) of your protein powder, Greek yogurt, and/or milk substitute!

Mix all of those ingredients.

Cover up your red velvet protein overnight oats and put it into the fridge overnight…or a few hours if you can’t wait!

After it cools it’ll thicken up and taste just like a crossbreed between red velvet cake and red velvet ice cream.

Pro tip? Top it with whatever you want! I went with some red velvet cake sprinkles today. Let me know how you top yours in the comments below.

Another great topping idea? Our Chocolate Protein Spread recipe!

Red Velvet Protein Overnight Oats Recipe

Red Velvet Protein Overnight Oats

Satisfy your sweet tooth for breakfast with this super easy, delicious, and healthy Red Velvet Protein Overnight Oats recipe!
5 from 2 votes
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Prep Time: 2 minutes
Total Time: 2 minutes
Course: Breakfast
Cuisine: American
Keyword: overnight oats, protein, red velvet, red velvet oatmeal
Servings: 1 Bowl
Calories: 517kcal
Cost: $2

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  • 1 ½ Scoops Protein Powder - Chocolate Protein Powder
  • ½ Cup Rolled Oats
  • 1 Teaspoon Vanilla Extract
  • 4 Ounces Milk Substitute - or Milk
  • 2.65 Ounces Greek Yogurt - Fat Free Vanilla
  • ½ Serving Cake Mix - Red Velvet
  • 2 Tablespoons Cocoa Powder
  • 2-4 Drops Red Food Coloring - *Optional


  • Combine all of your ingredients into a bowl and mix everything together
  • Cover your bowl/put your oatmeal into a jar or something with a cover
  • Place your oatmeal into the fridge overnight (or 2-3 hours if you’re really hungry)



Calories in the WHOLE recipe:
  • Calories: 517
  • Fat: 9g
  • Saturated Fat: 1g
  • Sodium: 484mg
  • Carbs: 56g
  • Fiber: 9g
  • Sugar: 18g
  • Protein: 53g


Calories: 517kcal | Carbohydrates: 56g | Protein: 53g | Fat: 9g | Saturated Fat: 1g | Sodium: 484mg | Fiber: 9g | Sugar: 18g


  1. Jacob Nigro on July 27, 2015 at 12:00 am

    In the text recipe description, you have 1 serving of cake mix, but in the video you use half a serving of cake mix. Which is it?

  2. Greg on April 15, 2015 at 12:00 am

    Under the “Here’s the recipe” section, the protein powder isn’t listed.

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