Today, we’re gonna make some meatballs! These Rice Pizza Meatballs are great for meal prep, pack a ton of protein, will fill you up, and pair great with other foods.
Start with 1 pound of a lean ground protein. This can be turkey, chicken, beef, and so on. We’re using ground chicken today for our pizza meatballs.
Follow that with the rest of your ingredients starting with 1 cup of a fat free or reduced fat pizza cheese, 1/2 cup of grated parmesan cheese, 1/2 teaspoon of Italian seasoning, 1/2 teaspoon of a garlic powder or seasoning, a little salt, 1/2 cup of rolled oats, 1 cup of cooked brown rice, 1 large egg, 1 large egg white, and 4 tablespoons of a tomato paste.
Mix all of those together. Using a hand mixer here will make this way easier for you!
Take out a baking pan and line it with some foil or parchment paper.
Shape your future rice pizza meatballs however big or small you want them. Repeat until all of your pizza meatball mix is gone.
Pizza Meatballs Size
Throw them in the oven on 350F/176C for around 25-30 minutes depending on how big or small they are.
Smaller balls will likely only take around 10-15 minutes to cook.
You can eat these rice pizza meatballs with some sauce or pair them your favorite vegetable!
I usually reheat mine with the sauce and a little extra cheese on top for around a minute in the microwave.
Want to meal prep these pizza meatballs? Figure out your daily calorie intake and how many calories you want to take in from this recipe.
If you need more, double or triple the recipe. If you need less, cut the recipe in half. Catch my drift? You can use the scale tool below!
Want dessert? Try our 5 Minute Protein Cheesecake Balls next!
Rice Pizza Meatballs
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
- 1 Pound Ground Turkey - or Beef/Chicken (Lean)
- 1 Cup Pizza Cheese - Fat Free/Reduced Fat
- ½ Cup Parmesan Cheese - Grated
- ½ Teaspoon Italian Seasoning
- ½ Teaspoon Garlic Seasoning - or Powder
- Salt - Your choice
- ½ Cup Rolled Oats
- 1 Cup Rice - Cooked Brown
- 1 Large Whole Egg
- 1 Large Egg White
- 4 Tablespoons Tomato Paste
- Pizza Sauce - *For Topping (Your choice)
- Combine and mix all of your ingredients together
- Take out a baking pan, line it with some foil or parchment paper for easy clean up, and shape your balls however big you want them
- Bake on 350F/176C for around 25-30 minutes depending on how big your balls are
- Top with Pizza Sauce
- Calories: 1548
- Fat: 52g
- Saturated Fat: 14g
- Sodium: 1408mg
- Carbs: 96g
- Fiber: 10g
- Sugar: 10g
- Protein: 174g
- Calories: 387
- Fat: 13g
- Saturated Fat: 3.5g
- Sodium: 352mg
- Carbs: 24g
- Fiber: 2.5g
- Sugar: 2.5g
- Protein: 43.5g