Rocky Road PROTEIN Oatmeal Recipe (High Fiber)

Rocky Road Protein Oatmeal Recipe
Written by The Protein Chef

This healthy, delicious, and high fiber Rocky Road Protein Oatmeal recipe tastes just like rocky road ice cream made into a cake!

Here is the recipe:

  • 1/2 Cup (4 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 1/4 Teaspoon Butter Extract
  • 6 Tablespoons (96g) Liquid Egg Whites (or 2 Large Egg Whites)
  • 1/2 Cup (40g) Rolled Oats
  • 2 Tablespoons (10g) Cocoa Powder
  • 1/2 Tablespoon (7.5g) Semi-Sweet Chocolate Chips
  • 1 Scoop (30g) Chocolate Protein Powder
  • 1 Teaspoon (4g) Light Brown Sugar
  • 2 Tablespoons (5g) Marshmallow Bits
  • 1/2 Ounce (14g) Pecan Chips

Calories in the WHOLE recipe:

  • Calories: 550
  • Fat: 18g
  • Saturated Fat: 3g
  • Sodium: 419mg
  • Carbs: 52g
  • Fiber: 10g
  • Sugar: 17g
  • Protein: 45g

Take out a microwavable safe bowl and add your Rolled Oats, Milk, Butter Extract, and Liquid Egg Whites into it. Lightly mix everything together. Microwave for :90, mix everything around a bit, and then microwave for an additional :90. Add in the rest of your ingredients. Mix those in. Mouthgasm!


  • If you don’t like pecan chips then use whatever type of nut you prefer!
  • Depending on how powerful your microwave is, it may need more or less time!
  • To lower the calories/fat in this recipe just exclude the pecan chips/nuts which will drop the total to 8g instead of 18g!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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