S’mores Protein Oatmeal in a Jar

1 Jar560 cals

This Healthier S’mores Oatmeal In A Jar is the perfect travel friendly remix to the classic s’mores…without the need for a fire!

Tips:

  • Too many calories? Portion it out into 2 mason jars instead of one!
  • Top it with some toasted marshmallows!
S'mores Oatmeal In A Jar Recipe

S’mores Protein Oatmeal in a Jar

This protein packed Healthier S'mores Oatmeal In A Jar is the perfect travel friendly remix to the classic s'mores without the need for a fire!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: healthy, oatmeal, protein, s’mores
Servings: 1 Jar
Calories: 560kcal
Cost: $1.50
Course: Breakfast
Cuisine: American
Keyword: healthy, oatmeal, protein, s’mores
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Jar
Calories: 560kcal
Cost: $1.50

Ingredients

  • ½ Cup Rolled Oats40g
  • 1 ½ Scoops Protein Powder45g Vanilla
  • 1 Teaspoon Light Brown Sugar4g
  • ¼ Teaspoon Ground Cinnamon
  • 5.3 Ounces Greek Yogurt150g Fat Free Vanilla
  • 1 Teaspoon Vanilla Extract
  • ½ Tablespoon Butter7g
  • 2 Marshmallows
  • ½ Tablespoon Chocolate7g Dark
  • 1-2 Graham Cracker

Instructions

  • Melt your Butter
  • Combine all of your ingredients aside from your Marshmallows, Dark Chocolate, Graham Crackers, and half of your Greek Yogurt into a bowl
  • Mix those together and add them into the bottom of at least a half pint mason jar
  • Microwave your Marshmallows for :10 seconds and mix them together with the other half of your Greek Yogurt
  • Add that mix into your mason jar
  • Melt your Dark Chocolate and pour it into your mason jar
  • Crush up your Graham Crackers on top
  • Put it in the fridge for a few hours to make it even better

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 560
  • Fat: 12g
  • Saturated Fat: 6g
  • Sodium: 351mg
  • Carbs: 56g
  • Fiber: 5g
  • Sugar: 26g
  • Protein: 57g

Nutrition

Calories: 560kcal | Carbohydrates: 56g | Protein: 57g | Fat: 12g | Saturated Fat: 6g | Sodium: 351mg | Fiber: 5g | Sugar: 26g

Ingredients

  • ½ Cup Rolled Oats 40g
  • 1 ½ Scoops Protein Powder 45g Vanilla
  • 1 Teaspoon Light Brown Sugar 4g
  • ¼ Teaspoon Ground Cinnamon
  • 5.3 Ounces Greek Yogurt 150g Fat Free Vanilla
  • 1 Teaspoon Vanilla Extract
  • ½ Tablespoon Butter 7g
  • 2 Marshmallows
  • ½ Tablespoon Chocolate 7g Dark
  • 1-2 Graham Cracker

Instructions

  • Melt your Butter
  • Combine all of your ingredients aside from your Marshmallows, Dark Chocolate, Graham Crackers, and half of your Greek Yogurt into a bowl
  • Mix those together and add them into the bottom of at least a half pint mason jar
  • Microwave your Marshmallows for :10 seconds and mix them together with the other half of your Greek Yogurt
  • Add that mix into your mason jar
  • Melt your Dark Chocolate and pour it into your mason jar
  • Crush up your Graham Crackers on top
  • Put it in the fridge for a few hours to make it even better

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 560
  • Fat: 12g
  • Saturated Fat: 6g
  • Sodium: 351mg
  • Carbs: 56g
  • Fiber: 5g
  • Sugar: 26g
  • Protein: 57g

Nutrition

Calories: 560kcal | Carbohydrates: 56g | Protein: 57g | Fat: 12g | Saturated Fat: 6g | Sodium: 351mg | Fiber: 5g | Sugar: 26g

3 Comments

  1. Brad P on January 15, 2016 at 12:00 am

    This is absolutely incredible!

  2. Michael on January 10, 2018 at 12:00 am

    Heads up, you’ve forgotten to edit the intro. Says Apple Crisp Cake bars.

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