Spicy Canned CHICKEN Salad Recipe (Healthy + Low Fat)

Spicy Canned Chicken Salad Recipe
Written by The Protein Chef

This Spicy Canned Chicken Salad recipe is the perfect blend of quick, healthy, spicy, high protein, and DELICIOUS!

Here is the recipe:

  • 12.5 Ounces (354g) Canned Chicken (or Canned Tuna)
  • 1 Cup (120g) Celery (Chopped)
  • Couple Slices Red Onion (Chopped)
  • 2 Tablespoons (30g) Low Fat or Fat Free Mayonnaise
  • 1 Ounce (28g) Plain Fat Free Greek Yogurt
  • 1/2 Teaspoon Garlic Powder
  • 2 Teaspoons (10g) Sriracha
  • 1 Teaspoon Frank’s Red Hot Original

Calories in the WHOLE recipe:

  • Calories: 404
  • Fat: 8g
  • Saturated Fat: 0g
  • Sodium: 597mg
  • Carbs: 13g
  • Fiber: 2g
  • Sugar: 8g
  • Protein: 70g

Drain your Canned Chicken. Chop up your Celery and Red Onion. Combine everything together in a bowl. Mix everything together. Mouthgasm!


  • Use Tuna instead of Canned Chicken!
  • Throw your mix in a wrap or use bread to make a sandwich with it!
  • Use a Light or Regular Mayonnaise instead to add more healthy fat to the recipe!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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