Sriracha Ranch TURKEY Burgers Recipe

Sriracha Ranch Turkey Burgers Recipe
Written by Derek Howes

One of my favorite ways to prepare turkey burgers. This Sriracha Ranch Turkey Burger recipe has a ton of flavor and is jam packed with protein!

Here is the recipe:

  • 20.8oz (1.3lbs) 1 Package 93/7 Ground Turkey
  • 1/2 Cup (40g) Rolled Oats turned into Oat Flour
  • 1/2 Teaspoon Black Pepper
  • 4 Tablespoons (26g) Flax Seed
  • 4 Tablespoons (28g) Real Bacon Bits
  • 3 Tablespoons (45g) Sriracha
  • 3 Tablespoons Fat Free Ranch Dressing
  • 1/2 Red Onion (Chopped)

Calories in the WHOLE recipe:

  • Calories: 1269
  • Fat: 57g
  • Saturated Fat: 17g
  • Sodium: 2707mg
  • Carbs: 57g
  • Fiber: 12g
  • Sugar: 17g
  • Protein: 132g

Make your own oat flour by processing or blending your rolled oats until they look like flour. Add in all of your ingredients into a mixing bowl. Mix together all of the ingredients with your hand. Shape into burgers. Spray pan/grill with non-stick cooking spray. Cook them on medium heat for 4:00-4:30 minutes a side! Enjoy!

Tip:

  • Use lettuce as a bun by wrapping the lettuce around your burger to cut down on carbs!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

2 Comments

  • Just made this and I could only eat 3 of the 5 wraps. I added a medium sized tomato in each wrap as well because I thought it would taste good. Thanks for the recipe, and thank you for putting this whole website full of recipes up! I’m going to be eating your cheesecake soon. This will be the easiest cut ever!

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