Triple Chocolate Protein Shake

1 Shake355 cals

Drink your unhealthy chocolate cravings away with a healthy Triple Chocolate Protein Shake! This bodybuilding drink is absolutely delicious and packed with both whey AND casein!

To get your shake smooth you’re going to need a blender for this one. If you don’t have a blender, here’s a link to the one we’ve been using lately and highly recommend.

Add right into your blender 1 cup of unsweetened vanilla milk substitute, 6 tablespoons of pasteurized liquid egg whites, 1/2 cup of fat free cottage cheese, 3 tablespoons of cocoa powder, 1 scoop of a chocolate protein powder, 1 or 2 squirts of a sugar free chocolate syrup, and 1 cup of ice.

Blend all of those ingredients together until you have your triple chocolate protein shake.

Don’t like cottage cheese? Don’t worry! You can’t taste the cottage cheese at all, it adds a ton of casein protein to the recipe, and it helps thickens up the shake!

Pour your shake into your favorite glass and optionally top it with some cocoa powder or anything else you want. Let us know some of your favorite healthier drink toppings in the comments below.

Still on a chocolate kick? Try our Chocolate Protein Spread recipe next!

Triple Chocolate Protein Shake Recipe

Triple Chocolate Protein Shake

Beat those unhealthy cravings with a Triple Chocolate Protein Shake! This healthy recipe is packed with whey, casein, and chocolate flavor!
4.34 from 3 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: chocolate, healthy, milkshake, protein shake, triple chocolate
Servings: 1 Shake
Calories: 355kcal
Cost: $1.25

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  • 8 Ounces Milk Substitute - or Milk
  • 6 Tablespoons Liquid Egg Whites - Pasteurized
  • 3 Tablespoons Cocoa Powder
  • ½ Cup Cottage Cheese - Fat Free
  • 1 Scoop Protein Powder - Chocolate
  • 1-2 Squirts Chocolate Syrup - Sugar Free
  • 1 Cup Ice


  • Blend everything together



Calories per shake:
  • Calories: 355
  • Fat: 7g
  • Saturated Fat: 4g
  • Sodium: 690mg
  • Carbs: 20g
  • Fiber: 7g
  • Sugar: 8g
  • Protein: 53g


Calories: 355kcal | Carbohydrates: 20g | Protein: 53g | Fat: 7g | Saturated Fat: 4g | Sodium: 690mg | Fiber: 7g | Sugar: 8g


  1. Joey Smith on March 4, 2014 at 12:00 am

    Thanks for the shake this one is awesome

    • Derek Howes on March 4, 2014 at 12:00 am

      Glad you liked it Joey! Thank you

  2. Haleema on January 24, 2014 at 12:00 am

    I just enjoyed this shake. I wouldn’t change a thing about it. I will be making one for my husband. Oh, I just took out some of your sweet potato and tuna cakes from the oven.Very easy recipe. Tasty and cost effective too. Thanks for the awesome recipes!

    • Derek Howes on January 26, 2014 at 12:00 am

      Thank you Haleema! I’m so glad it turned out to your liking. 🙂

      • Grant Block on February 11, 2022 at 1:30 am

        If I should omit the protein powder and chocolate syrup how much protein would be in the shake and how much carbs would there be

      • Derek Howes on February 23, 2022 at 9:36 am

        Hi Grant! This really depends on the ingredients you use though I would say around 25-30g protein and 17-18g carbs still.

  3. Jamie on June 7, 2013 at 12:00 am

    Hey Derek – love your website. I have been experimenting trying to make a mayonnaise recipe with greek yogurt. Have any tips?

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