Drink your unhealthy chocolate cravings away with a healthy Triple Chocolate Protein Shake! This bodybuilding drink is absolutely delicious and packed with both whey AND casein!
To get your shake smooth you’re going to need a blender for this one. If you don’t have a blender, here’s a link to the one we’ve been using lately and highly recommend.
Add right into your blender 1 cup of unsweetened vanilla milk substitute, 6 tablespoons of pasteurized liquid egg whites, 1/2 cup of fat free cottage cheese, 3 tablespoons of cocoa powder, 1 scoop of a chocolate protein powder, 1 or 2 squirts of a sugar free chocolate syrup, and 1 cup of ice.
Blend all of those ingredients together until you have your triple chocolate protein shake.
Don’t like cottage cheese? Don’t worry! You can’t taste the cottage cheese at all, it adds a ton of casein protein to the recipe, and it helps thickens up the shake!
Pour your shake into your favorite glass and optionally top it with some cocoa powder or anything else you want. Let us know some of your favorite healthier drink toppings in the comments below.
Still on a chocolate kick? Try our Chocolate Protein Spread recipe next!
Triple Chocolate Protein Shake
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
- 8 Ounces Milk Substitute - or Milk
- 6 Tablespoons Liquid Egg Whites - Pasteurized
- 3 Tablespoons Cocoa Powder
- ½ Cup Cottage Cheese - Fat Free
- 1 Scoop Protein Powder - Chocolate
- 1-2 Squirts Chocolate Syrup - Sugar Free
- 1 Cup Ice
- Blend everything together
- Calories: 355
- Fat: 7g
- Saturated Fat: 4g
- Sodium: 690mg
- Carbs: 20g
- Fiber: 7g
- Sugar: 8g
- Protein: 53g