White Chocolate Raspberry Protein Oatmeal

1 Bowl395 cals

One of the best relationships ever, white chocolate and raspberry! Today, we make that relationship healthy with our White Chocolate Raspberry Protein Oatmeal! This healthy breakfast recipe is packed with great macros and super high in protein.

For this recipe you’re going to need a way to make your oats. You can either make them in the microwave (preferred for quickness) or on your stovetop. We’re making ours in the microwave.

Start by adding into a microwavable bowl 1/2 cup of rolled oats, 1/2 cup of unsweetened milk substitute, and 1 ounce of water.

Give those white chocolate raspberry protein oatmeal ingredients a quick mix and microwave them for 2 minutes. Keep in mind that microwave time can change depending on how powerful your microwave is. Keep an eye on your oatmeal is remember how long it takes for next time!

Alternatively as we mentioned above you can also make these on the stovetop if you don’t like/don’t have a microwave.

After the microwave add in 1 teaspoon of vanilla extract, 1 ounce of fresh raspberries, 1 tablespoon of raspberry jelly, 1 teaspoon of white chocolate chips, 1 scoop of a vanilla protein powder, and 1 serving of sugar free fat free white chocolate instant pudding.

Make sure to mix everything together while your oatmeal is still hot, this will insure that your chocolate melts and mixes in easier.

That’s it, you’re white chocolate raspberry protein oatmeal is ready! Optionally top it or dive right it in. If you do choose to top it, let us know what healthy toppings you come up with in the comments below.

Our High Protein Frosting Recipe is one of our favorite healthy topping options for this one!

White Chocolate Raspberry Protein Oatmeal Recipe

White Chocolate Raspberry Protein Oatmeal

Breakfast done right, White Chocolate Raspberry Protein Oatmeal edition! This healthy oats recipe is packed with flavor and great macros.
5 from 1 vote
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: protein oatmeal, white chocolate oatmeal, white chocolate raspberry
Servings: 1 Bowl
Calories: 395kcal
Cost: $1.55

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  • ½ Cup Rolled Oats
  • 4 Ounces Milk Substitute - or Milk
  • 1 Ounce Water
  • 1 Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder - Vanilla
  • 1 Ounce Raspberries
  • 1 Tablespoon Jelly - Raspberry
  • 1 Teaspoon White Chocolate Chips
  • 1 Serving Instant Pudding - Sugar Free Fat Free White Chocolate


  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave your oatmeal for around 2 minutes
  • Add in the rest of your ingredients while your oatmeal is hot
  • Mix everything together



Calories in the WHOLE recipe:
  • Calories: 395
  • Fat: 7g
  • Saturated Fat: 1.3g
  • Sodium: 509mg
  • Carbs: 51g
  • Fiber: 10g
  • Sugar: 14g
  • Protein: 32g


Calories: 395kcal | Carbohydrates: 51g | Protein: 32g | Fat: 7g | Saturated Fat: 1.3g | Sodium: 509mg | Fiber: 10g | Sugar: 14g

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