The seasonal recipes have just begun! This Baked Apple Pie Protein Oatmeal we did a few years ago has continued to thrive so today we’re keeping that energy and making a Baked Pumpkin Pie Protein Oatmeal. It’s just as good, especially if you like pumpkin, and takes 5 minutes or less to prep!

You’ll want to start this one with a large mixing bowl and something to mix your ingredients together with. To speed things up, you can use a hand mixer.

Add into whatever you’re using 2 large whole eggs, 1 cup of milk or milk substitute, 2 teaspoons of vanilla extract, 2 cups of rolled oats, 2 teaspoons of pumpkin pie spice, 4 tablespoons of a sugar free syrup, 1 cup of pumpkin, 6 ounces of vanilla Greek yogurt, 2 scoops of vanilla protein powder, 1/4 teaspoon of salt, 1 teaspoon of baking powder, and 2-3 tablespoons of an optional sweetener if your other ingredients aren’t sweet enough.

To get the most protein in this baked pumpkin pie protein oatmeal recipe you should use a higher protein milk and Greek yogurt.

Homemade Pumpkin Pie Spice

*Double or triple this recipe as needed and store whatever you have leftover for next time!

• 1 1/2 Tablespoons Ground Cinnamon
• 1 Teaspoon Ground Ginger & Nutmeg
• 1/2 Teaspoon Ground Allspice & Cloves

Continue now by mixing everything together until smooth. This should be quick!

From here, take out smaller baking dishes for single servings or at least a 2 quart baking dish for the whole recipe. Hit your dish with some cooking spray and pour in your mix.

This is where you can optionally top it with walnuts, raisins, chocolate chips, or anything else you can think of that would pair well with your baked pumpkin pie protein oatmeal.

Put that into the oven on 375F/190C for around 25-30 minutes. If you’re making single/smaller servings you’ll need to adjust your time accordingly (less time!).

Remember that you can also mix and match all of your ingredients here. Some of my favorite combinations?

Variations

• Pumpkin Greek Yogurt + Salted Caramel Protein Powder
• Honey Greek Yogurt + Vanilla Protein Powder
• Vanilla Greek Yogurt + Cinnamon Protein Powder
• Cinnamon Greek Yogurt + Chocolate Protein Powder

After it’s done, make sure to store this in the fridge. It should last around 4 days depending on how you portion it out.

Pro tip? You can eat this recipe hot or cold, both ways taste amazing! To reheat mine I’ll put it in the microwave for :30-:45 seconds.