Blackberry Banana PROTEIN Oatmeal

Blackberry Banana Protein Oatmeal Recipe
Written by Derek Howes

One of my favorite quick recipes! This delicious Blackberry Banana Protein Oatmeal recipe is not just high in protein but fiber as well!

Here is the recipe:

  • 1/2 Cup (40g) Rolled Oats
  • 1/2 Cup (4 Ounces) Sugar Free Vanilla Coconut Milk
  • 1/4 Cup (2 Ounces) Water
  • 1/2 Banana
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1 Serving (8g) Instant Sugar Free Fat Free Banana Cream Pudding
  • 1/2 Teaspoon Ground Cinnamon
  • 1/2 Teaspoon Vanilla Extract
  • 2 Tablespoons (13g) Flax Seed
  • 1/2 Cup (72g) Blackberries

Calories in the WHOLE recipe:

  • Calories: 483
  • Fat: 11g
  • Saturated Fat: 3g
  • Sodium: 393mg
  • Carbs: 60g
  • Fiber: 14g
  • Sugar: 15g
  • Protein: 36g

Combine your Milk, Oatmeal, and Water into a microwavable safe bowl. Microwave for 2:00 on High (or cook on the stove top). While the Oatmeal is still hot add in the rest of your ingredients aside from your Blackberries. Mix everything together. Top with Blackberries. Enjoy!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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