Bodybuilding Mexican MEATLOAF Muffins Recipe (Meal Prep)

Bodybuilding Mexican Meatloaf Muffins Recipe
Written by The Protein Chef

These Bodybuilding Mexican Meatloaf Muffins are quick, travel friendly, absolutely delicious, and GREAT for meal prep!

Here is the recipe:

  • 1 1/2 Pounds (24 Ounces) 93/7 Lean Ground Beef (or Turkey)
  • 2 Large Eggs
  • 3/4 Cup (60g) Rolled Oats (or Breads Crumbs/Wheat Germ)
  • 8 Tablespoons (132g) Salsa
  • 4 Tablespoons (68g) Low Sugar Ketchup
  • 6 Tablespoons (36g) Low Sodium Taco Seasoning Mix
  • 1 Teaspoon Chili Pepper Powder
  • 3/4 Cup (84g) Mexican Blend Cheese (or Any Other Cheese)

Calories in the WHOLE recipe:

  • Calories: 1793
  • Fat: 73g
  • Saturated Fat: 35g
  • Sodium: 1605mg
  • Carbs: 96g
  • Fiber: 6g
  • Sugar: 26g
  • Protein: 188g

Calories in each muffin (if you make 12):

  • Calories: 149
  • Fat: 6g
  • Saturated Fat: 2.9g
  • Sodium: 133.7mg
  • Carbs: 8g
  • Fiber: .5g
  • Sugar: 2.1g
  • Protein: 15.6g

Combine all of your ingredients into a bowl. Mix everything together. Take out a muffin pan or some silicone cups and evenly distribute your mix into them. Bake on 350°F/176°C for 20:00-25:00. Mouthgasm!


  • Use a leaner ground beef or turkey to cut down on the fat content even more!
  • Using silicone cups will make them extremely travel friendly!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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