Cookies & Cream Protein Oatmeal

1 Bowl618 cals

It’s time to beat those Oreo cravings for breakfast, oatmeal edition! This Cookies & Cream Protein Oatmeal recipe takes just a few minutes to prep, is absolutely delicious, and super diet friendly!

All you need for this one? A microwavable dish big enough for all of your ingredients and a microwave!

Add right into your bowl 1/2 cup of rolled oats, 1/2 cup of unsweetened milk substitute, and 1/4 cup of water.

Give those ingredients a quick mix (might not be needed) and microwave them for around 2 minutes. Remember the your microwave time may change depending on how powerful your microwave is.

While your cookies & cream protein oatmeal is still hot add in the rest of your ingredients starting with 2 tablespoons of cocoa powder, 1/2 teaspoon of vanilla extract, 1 tablespoon of coconut flour, 1 1/2 tablespoons of graham cracker crumbs, 1 1/2 scoops of a chocolate protein powder, 1/2 container of a vanilla Greek yogurt, and 1/2 tablespoon of sugar free chocolate chips.

Did you know that cocoa powder is a great cheap way to get some extra fiber in your diet with 2 grams for every 10 calories!?

Mix all of those ingredients together until everything for your cookie & cream protein oatmeal is incorporated.

Pro tip? Top it with the other 1/2 of your Greek yogurt or anything else you want! Let us know what you end up topping yours with in the comments below.

Last, take out and break up 4 1/2 mini cookies (Oreo preferred) into your protein oatmeal.

Oreo cravings still kicking? Try our Cookies & Cream Protein Cheesecake recipe!

Cookies & Cream Protein Oatmeal Recipe

Cookies & Cream Protein Oatmeal

Oreo oatmeal is here, protein style! This Cookies & Cream Protein Oatmeal recipe is quick, delicious, and packed with diet friendly macros!
5 from 1 vote
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: cookies and cream, oreo oatmeal, protein oatmeal, protein oreo oatmeal
Servings: 1 Bowl
Calories: 618kcal
Cost: $1.80

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  • ½ Cup Rolled Oats
  • 4 Ounces Milk Substitute - or Milk
  • 2 Ounces Water
  • 1 ½ Scoops Protein Powder - Chocolate
  • 2 Tablespoons Cocoa Powder
  • 1 Tablespoon Coconut Flour
  • ½ Tablespoon Chocolate Chips - Sugar Free
  • 1 ½ Tablespoons Graham Cracker - Crumbs
  • 2.65 Ounces Greek Yogurt - Fat Free Vanilla
  • ¼ Teaspoon Vanilla Extract
  • 4 ½ Mini Cookies - Oreo


  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave your oatmeal for around 2 minutes
  • While your oatmeal is hot add in the rest of your ingredients aside from your Mini Cookies
  • Crush up your Mini Cookies on top
  • Mix everything together



Calories in the WHOLE recipe:
  • Calories: 618
  • Fat: 14g
  • Saturated Fat: 6g
  • Sodium: 544mg
  • Carbs: 68g
  • Fiber: 12g
  • Sugar: 17g
  • Protein: 55g


Calories: 618kcal | Carbohydrates: 68g | Protein: 55g | Fat: 14g | Saturated Fat: 6g | Sodium: 544mg | Fiber: 12g | Sugar: 17g


  1. Frank Pichardo on March 30, 2017 at 12:00 am

    Love this recipe taste delicious

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